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Garmin sez 37.5 miles in 3:22
Avg spd 11.1 mph Max spd 40.7 mph
Average cadence 52
H/R Avg 115 bpm Max 164 bpm
total cal 2608
elev gain 2279
web report +2399 -2406
Not quite as humid as yesterday. Air temp in shade of porch: start of ride 11 am 75 F , finish 5 pm 83 F, so it was up near 90 out in sun, but dew pts noticeably lower than yesterday: upper 50s to low 60s F , lite W winds less than 5 mph. Forgot to start Edge 305 after state boat ramp stop for ~ 1 and 1/2 miles (during which time was sprinting to catch view of a passing freight train--will leave unit on auto pause mode from now on). Also saw Amtrak Boston to Chicago train pass under overpass at E. Brookfield at ~ 1:30 pm (on schedule!). Small ice cream cone rest stop at Clam Box, oatmeal raisin cookie break at Brookfield Orchards apple farm ( first of season early jersey macs harvested this week ), then 2nd run down newly paved Old East Brookfield Rd (recorded max speed and heart rate of the ride on this stretch). Stopped into air conditioned office at work to escape heat (2:30 - 4:00 pm).
By: | Peter Christopher |
Started in: | Spencer, MA, US |
Distance: | 38,5 mi |
Selected: | 38,5 mi |
Elevation: | + 2221 / - 2236 ft |
Moving Time: | 03:20:26 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 62 |
Departed: | 2009/08/15 11:08 |
Starts in: | Spencer, MA, US |
Distance: | 38,5 mi |
Selected distance: | 38,5 mi |
Elevation: | + 2221 / - 2236 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:10:04 |
Selection Duration: | 22204 |
Moving Time: | 03:20:26 |
Selection Moving Time: | 03:20:26 |
Stopped Time: | 02:49:38 |
Calories: | 2346 |
Max Watts: | |
Avg Watts: | 202 |
WR Power | |
Work | |
Max Speed: | 39,0 mph |
Avg Speed: | 11,5 mph |
Pace: | 00:09:37 |
Moving Pace: | 00:05:12 |
Max Cadence: | 144 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 51 rpm |
Max HR: | 164 bpm |
Min HR: | 89 bpm |
Avg HR: | 118 bpm |
Heartrate zones: | |
Zone 1: | 9分 |
Zone 2: | 1 時間 36分 |
Zone 3: | 1 時間 22分 |
Zone 4: | 9分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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