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20 ago 2017 7:34

Kaneville-Newark Breakfast Ride 8-20-17

Merlin. Beautiful day, mostly sunny with high clouds, cool at the start but humid, fairly mild SSE/South winds. Nice reversed and new route down to the Newark Country Cafe. Easy pace but I threw in many Power Stomps, Hill Sprints and Spin ups to work on my Speed strength. Good turnout: Tony, Dave, Craig, Kevin, Greg & Steve.

Merlin. Beautiful day, mostly sunny with high clouds, cool at the start but humid, fairly mild SSE/South winds. Nice reversed and new route down to the Newark Country Cafe. Easy pace but I threw in many Power Stomps, Hill Sprints and Spin ups to work on my Speed strength. Good turnout: Tony, Dave, Craig, Kevin, Greg & Steve.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 63,0 mi
Selected: 63,0 mi
Elevation: + 1918 / - 1829 pie
Moving Time: 03:50:19
Gear: Merlin Cyrene
SeedyTea
SeedyTea said
más de 7 años ago

You used the closed bridge over the Fox River in Millington. Thought maybe the new route used a different bridge.
Dave Mather
Dave Mather said
más de 7 años ago

Bridges at Millington and Millbrook are closed to traffic, but no problem for bikes or pedestrians

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Page Views: 16
Departed: 20 ago 2017 7:34
Starts in: Kane County, IL, US
Distance: 63,0 mi
Selected distance: 63,0 mi
Elevation: + 1918 / - 1829 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:38:12
Selection Duration: 16692
Moving Time: 03:50:19
Selection Moving Time: 03:50:19
Stopped Time: 00:47:53
Calories: 2031
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 29,2 mph
Avg Speed: 16,4 mph
Pace: 00:04:25
Moving Pace: 00:03:39
Max Cadence: 132 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm

Time spent at or above each speed
Average grade at each speed

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