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Galena Day #2 with Frank, Beth, Jose, Rob and Chris. Beautiful clear, humid day with gorgeous roads heading to Elizabeth and climb up to Massbach for lunch at the winery. Had to stop on several steep ascents but managed ~43 mph on descents. Best portions were Elizabeth Scales Mound and South Derinda Roads. Wally joined us (by car) at winery and took several photos of the group en route to end. Legs held up well considering the elevation gain but started to cramp near end. Good dinner and rehydration @ Galena Brewing Company. Hip soreness overnight prevented third day in saddle.
By: | erosroadie |
Started in: | Galena, IL, US |
Distance: | 60,9 mi |
Selected: | 60,9 mi |
Elevation: | + 4349 / - 4338 ft |
Moving Time: | 04:11:11 |
Gear: | Bianchi Infinito |
Page Views: | 101 |
Departed: | 19.08.2017, 07:53 |
Starts in: | Galena, IL, US |
Distance: | 60,9 mi |
Selected distance: | 60,9 mi |
Elevation: | + 4349 / - 4338 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:34:51 |
Selection Duration: | 23691 |
Moving Time: | 04:11:11 |
Selection Moving Time: | 04:11:11 |
Stopped Time: | 02:23:40 |
Calories: | 3689 |
Max Watts: | |
Avg Watts: | 249 |
WR Power | |
Work | |
Max Speed: | 42,5 mph |
Avg Speed: | 14,5 mph |
Pace: | 00:06:29 |
Moving Pace: | 00:04:07 |
Max Cadence: | 106 rpm |
Min Cadence: | 14 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 165 bpm |
Min HR: | 96 bpm |
Avg HR: | 138 bpm |
Heartrate zones: | |
Zone 1: | 57 Minuten |
Zone 2: | Eine Stunde 30 Minuten |
Zone 3: | Eine Stunde 12 Minuten |
Zone 4: | 6 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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