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22 août 2017 à 18h01

Tuesday Tempo Ride 8-22-17

Merlin. Sunny, cooler with lower humidity, fairly high winds from NNW/NW, at least on the way out. After a brief warmup, pretty spirited ride with short .5 mile pulls each throughout the ride. Averaged 18.1 at the turnaround point, finished with a 19.9 avg with a sprint at the end. Great ride, just what I needed after several weeks missing speed work.

Merlin. Sunny, cooler with lower humidity, fairly high winds from NNW/NW, at least on the way out. After a brief warmup, pretty spirited ride with short .5 mile pulls each throughout the ride. Averaged 18.1 at the turnaround point, finished with a 19.9 avg with a sprint at the end. Great ride, just what I needed after several weeks missing speed work.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 31,0 mi
Selected: 31,0 mi
Elevation: + 496 / - 488 pi
Moving Time: 01:33:17
Gear: Merlin Cyrene
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Page Views: 17
Departed: 22 août 2017 à 18h01
Starts in: Kane County, IL, US
Distance: 31,0 mi
Selected distance: 31,0 mi
Elevation: + 496 / - 488 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:41
Selection Duration: 5621
Moving Time: 01:33:17
Selection Moving Time: 01:33:17
Stopped Time: 00:00:24
Calories: 1103
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 32,2 mph
Avg Speed: 19,9 mph
Pace: 00:03:01
Moving Pace: 00:03:00
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

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