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11 fév. 2011 à 05h25

20110211RC晨騎_四上四下

35K(17K/H)。以為早上是騎RC路線，結果來了二台AM車，只好找柏油路面的登山路線繞繞，(寶山社區上、聽竹巷下、虎山岩大嶺巷上、店仔崎下、安溪崎上、安溪寮下、香山社區上、139下)，總爬昇也 640M 了，這路線公路車還可以接受，練練爬坡也很好，這台 TCR SL2 CT盤還真適合爬坡用，用很輕齒比在騎比907輕鬆些，偶爾練練抽車，在大嶺巷還遇到聯合車隊會長等人，天氣風大且冷13°C左右，真佩服他們，回程就溫暖多了~~ 今晨騎的很舒服~~

35K(17K/H)。以為早上是騎RC路線，結果來了二台AM車，只好找柏油路面的登山路線繞繞，(寶山社區上、聽竹巷下、虎山岩大嶺巷上、店仔崎下、安溪崎上、安溪寮下、香山社區上、139下)，總爬昇也 640M 了，這路線公路車還可以接受，練練爬坡也很好，這台 TCR SL2 CT盤還真適合爬坡用，用很輕齒比在騎比907輕鬆些，偶爾練練抽車，在大嶺巷還遇到聯合車隊會長等人，天氣風大且冷13°C左右，真佩服他們，回程就溫暖多了~~ 今晨騎的很舒服~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 36,3 km
Selected: 36,3 km
Elevation: + 636 / - 626 m
Moving Time: 02:00:31
Gear: 2011 RC GIANT TCR SL2
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Page Views: 178
Departed: 11 fév. 2011 à 05h25
Starts in: 彰化市, 彰化縣, TW
Distance: 36,3 km
Selected distance: 36,3 km
Elevation: + 636 / - 626 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:22:00
Selection Duration: 8520
Moving Time: 02:00:31
Selection Moving Time: 02:00:31
Stopped Time: 00:21:29
Calories: 761
Max Watts:
Avg Watts: 105
WR Power
Work
Max Speed: 50,8 kph
Avg Speed: 18,1 kph
Pace: 00:03:54
Moving Pace: 00:03:19
Max Cadence: 148 rpm
Min Cadence: 17 rpm
Avg Cadence: 60 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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