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2 mag 2024 09:29

2024 05 02 紅磡>鑽石山>大窩坪>金山>長沙灣

金山、長坑村

今天又是金山越野，路線當然與上次不一樣。大隊在鑽石山站集合，再一齊踩往金山。

越野路線方面，頭段是扛車上去越野起點，之後踩到賽道，在與賽道的交匯點，轉方向往長源村。雖然連日大雨，但係今日只是陰天，而山徑狀況也不差，輪胎咬地理想。另外是有點小炒，但各人都平安順利完成。

單車：Santa Cruz CC Nomad V4
路線：紅磡、九龍城碼頭、承啟道、彩虹村、行人天橋、鑽石山站、龍翔道、澤安村、行人天橋、大埔道、金山路、越野跑起點、賽道交匯點、長坑村、青山公路、呈祥道、明愛醫院、麗閣村、東京街、南昌站
金山路到越野起點 https://www.youtube.com/watch?v=RwssHOfGlUw
金山越野起點到賽道 https://www.youtube.com/watch?v=tP5ZUVHOrPs
金山賽道一小段 https://www.youtube.com/watch?v=6GR_HE76TMg
竹林隧道往長坑村 https://www.youtube.com/watch?v=tRE9Yi7_9bc

金山、長坑村 今天又是金山越野，路線當然與上次不一樣。大隊在鑽石山站集合，再一齊踩往金山。 越野路線方面，頭段是扛車上去越野起點，之後踩到賽道，在與賽道的交匯點，轉方向往長源村。雖然連日大雨，但係今日只是陰天，而山徑狀況也不差，輪胎咬地理想。另外是有點小炒，但各人都平安順利完成。 單車：Santa Cruz CC Nomad V4 路線：紅磡、九龍城碼頭、承啟道、彩虹村、行人天橋、鑽石山站、龍翔道、澤安村、行人天橋、大埔道、金山路、越野跑起點、賽道交匯點、長坑村、青山公路、呈祥道、明愛醫院、麗閣村、東京街、南昌站 金山路到越野起點 https://www.youtube.com/watch?v=RwssHOfGlUw 金山越野起點到賽道 https://www.youtube.com/watch?v=tP5ZUVHOrPs 金山賽道一小段 https://www.youtube.com/watch?v=6GR_HE76TMg 竹林隧道往長坑村 https://www.youtube.com/watch?v=tRE9Yi7_9bc
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 22,2 km
Selected: 22,2 km
Elevation: + 570 / - 588 m
Moving Time: 01:52:45
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Page Views: 18
Departed: 2 mag 2024 09:29
Starts in: 香港, 港島, HK
Distance: 22,2 km
Selected distance: 22,2 km
Elevation: + 570 / - 588 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:29:42
Selection Duration: 19782
Moving Time: 01:52:45
Selection Moving Time: 01:52:45
Stopped Time: 03:36:57
Calories: 1333
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 34,0 kph
Avg Speed: 11,8 kph
Pace: 00:14:52
Moving Pace: 00:05:05
Max HR: 152 bpm
Min HR: 105 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 18 minuti
Zone 2: 1 minuto
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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