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Jul 5, 2021, 9:32 am

TDS02W28 - Weight Training

Shoulder Superset 4x
Lat pulldown 3x10 back, 4x8front (heavier)
Chest press on inclined seat 4x8
Chest press on flat bench 4x8
Trad sit-ups 2x50 alternating
Climbing sit-ups 2x20
Push-ups 4x10 hands touching (alternating with sit-ups
Plank 2x 1min
Stretching

Shoulder Superset 4x Lat pulldown 3x10 back, 4x8front (heavier) Chest press on inclined seat 4x8 Chest press on flat bench 4x8 Trad sit-ups 2x50 alternating Climbing sit-ups 2x20 Push-ups 4x10 hands touching (alternating with sit-ups Plank 2x 1min Stretching
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By: Marcos Magalhaes
Distance: 0.0 mi
Selected: 0.0 mi
Moving Time: 00:00:00
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Page Views: 2
Departed: Jul 5, 2021, 9:32 am
Distance: 0.0 mi
Selected distance: 0.0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:25
Selection Duration: 3625
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 01:00:25
Max HR: 114 bpm
Min HR: 71 bpm
Avg HR: 92 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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