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After meeting up with Ed and Rey at the meet-up spot at 7 AM, and then cycling with them into the City of Weston, I stayed behind while they rode back to the meet-up spot. Ed had an appointment later in the day, which accounts for the early pedals-up time.
My aim then was to ride around for a while and then meet up with the other cyclists that left the meet-up spot one hour after Ed, Rey and I left. My mission was accomplished as I spotted Greg, Doug, Ron, Tom and Sandy at Einstein’s Coffee and Bagel Shop.
After sitting around the round table for a spell, chatting about everything under the sun, we took off towards the meet-up spot at a much faster pace than what I rode with Ed and Rey. It did feel good to get the old heart pumping in zone 3 and 4. Too much faster than that and I may have found myself in the ozone.
There were only two negatives during this morning’s ride.
Number one was when some recklessly impatient, wanker cab driver wanted to tailgate me when approaching an intersection. I let him know just how I felt about it. He drove away grumbling incoherently.
Number two was when one of our more inattentive senior-citizen drivers allowed her car to roll backwards when I was crossing a major roadway between the rear of her car and the front of a panicking young lady driving a small red sedan. All traffic was stopped at the time.
After repeatedly slapping the older lady’s truck, she finally realized that her car was rolling backward. And then after she looked left through the driver’s window, meekly peering through her bifocals that looked to be the thickness of the bottom of a coke bottle, she meekly apologized to me and any bystander. In a way, I felt really bad for the elderly lady. After all, she is someone’s grandmother or great grandmother – who might want to consider giving up driving for bus riding.
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 43,4 km |
Selected: | 43,4 km |
Elevation: | + 43 / - 39 m |
Moving Time: | 02:20:17 |
Gear: | 2011 Felt Z6 |
Page Views: | 36 |
Departed: | 2013/09/06 6:38 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 43,4 km |
Selected distance: | 43,4 km |
Elevation: | + 43 / - 39 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:41:15 |
Selection Duration: | 13275 |
Moving Time: | 02:20:17 |
Selection Moving Time: | 02:20:17 |
Stopped Time: | 01:20:58 |
Calories: | 1305 |
Max Watts: | |
Avg Watts: | 160 |
WR Power | |
Work | |
Max Speed: | 33,9 kph |
Avg Speed: | 18,6 kph |
Pace: | 00:05:05 |
Moving Pace: | 00:03:13 |
Max Cadence: | 107 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 66 rpm |
Max HR: | 144 bpm |
Min HR: | 74 bpm |
Avg HR: | 102 bpm |
Heartrate zones: | |
Zone 1: | 50分 |
Zone 2: | 9分 |
Zone 3: | 10分 |
Zone 4: | 6分 |
Zone 5: | 2分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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