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5 sep 2013 19:51

Turbo session - Baxter

90 minutes of non-stop aerobic conditioning where the effort changes based on cadence. Effectively a fixed-gear trainer ride with low to moderate effort levels that primarily utilize fat as the fuel source.

Session was actually 1hr30min but I didn't realise that I hadn't started the Garmin until 22 minutes in :o) The full session recorded on TrainerRoad is at http://www.trainerroad.com/cycling/rides/391861

90 minutes of non-stop aerobic conditioning where the effort changes based on cadence. Effectively a fixed-gear trainer ride with low to moderate effort levels that primarily utilize fat as the fuel source. Session was actually 1hr30min but I didn't realise that I hadn't started the Garmin until 22 minutes in :o) The full session recorded on TrainerRoad is at http://www.trainerroad.com/cycling/rides/391861
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By: Mark Wilding
Started in: West Bridgford, England, GB
Distance: 28,2 km
Selected: 28,2 km
Moving Time: 01:08:04
Gear: Kinetic Rock & Roll
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Page Views: 28
Departed: 5 sep 2013 19:51
Starts in: West Bridgford, England, GB
Distance: 28,2 km
Selected distance: 28,2 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:40
Selection Duration: 4120
Moving Time: 01:08:04
Selection Moving Time: 01:08:04
Stopped Time: 00:00:36
Calories: 600
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 27,8 kph
Avg Speed: 24,9 kph
Pace: 00:02:25
Moving Pace: 00:02:24
Max Cadence: 96 rpm
Min Cadence: 12 rpm
Avg Cadence: 82 rpm
Max HR: 144 bpm
Min HR: 100 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 2: 43 minutos
Zone 3: 24 minutos
Zone 1: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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