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14 set 2017 07:03

Tempo #2, 65 miles solo

4,359 mi onSLR
Out at 6 am before sunrise. Almost needed a front light, did have a rear light. Nice ride N. Gentle climb all the way to Cody Loop. Beautiful up there. 4700' elev. at top.
-Bad news on return - big wind from south and west so fast return not possible. I still did 150+watts down Oracle but didn't get very high speeds.
-Stopped at house for another icy water bottle then did last 17 miles of ride.
-To be expected, I fade the last 10 miles since my body is not used to these longer distances. Ah, training....

4,359 mi onSLR Out at 6 am before sunrise. Almost needed a front light, did have a rear light. Nice ride N. Gentle climb all the way to Cody Loop. Beautiful up there. 4700' elev. at top. -Bad news on return - big wind from south and west so fast return not possible. I still did 150+watts down Oracle but didn't get very high speeds. -Stopped at house for another icy water bottle then did last 17 miles of ride. -To be expected, I fade the last 10 miles since my body is not used to these longer distances. Ah, training....
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By: cheld
Started in: Pima County, AZ, US
Distance: 65,7 mi
Selected: 65,7 mi
Elevation: + 3145 / - 3157 piedi
Moving Time: 03:56:41
Gear: Domane SLR9 w eTap
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Page Views: 10
Departed: 14 set 2017 07:03
Starts in: Pima County, AZ, US
Distance: 65,7 mi
Selected distance: 65,7 mi
Elevation: + 3145 / - 3157 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:54
Selection Duration: 14754
Moving Time: 03:56:41
Selection Moving Time: 03:56:41
Stopped Time: 00:09:13
Calories: 2000
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 35,5 mph
Avg Speed: 16,7 mph
Pace: 00:03:44
Moving Pace: 00:03:36
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 77 rpm
Max HR: 158 bpm
Min HR: 83 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 5 minuti
Zone 2: 32 minuti
Zone 3: 2 ore 1 minuto
Zone 4: 1 ora 9 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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