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7 okt 2023 09:00

St Charles - Robyn Rally

After a week of rest due to the gravel grinder and left foot plantar fascitis, I was well rested. There were only 6 people doing the 56 mile route. A moderate breeze from the NW at about 10 mph. I got lost in the final miles and ended up doing an extra 3 or 4 miles. I was away solo when that happened and the guy that was behind me was waiting at the finish line. Bike and gearing were good on the checkpoint with the 45mm Continental Terra speed wheel set. A few significant hills and lots of rollers. Not a bad ride for a good cause -- helping a local St Charles unfortunate raise money. This year it was for a man dieing from rectal ca that has four school aged children.

After a week of rest due to the gravel grinder and left foot plantar fascitis, I was well rested. There were only 6 people doing the 56 mile route. A moderate breeze from the NW at about 10 mph. I got lost in the final miles and ended up doing an extra 3 or 4 miles. I was away solo when that happened and the guy that was behind me was waiting at the finish line. Bike and gearing were good on the checkpoint with the 45mm Continental Terra speed wheel set. A few significant hills and lots of rollers. Not a bad ride for a good cause -- helping a local St Charles unfortunate raise money. This year it was for a man dieing from rectal ca that has four school aged children.
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By: Maxx
Started in: St. Charles, MN, US
Distance: 59,9 mi.
Selected: 59,9 mi.
Elevation: + 3989 / - 4022 ft
Moving Time: 04:14:00
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Page Views: 9
Departed: 7 okt 2023 09:00
Starts in: St. Charles, MN, US
Distance: 59,9 mi.
Selected distance: 59,9 mi.
Elevation: + 3989 / - 4022 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:20:00
Selection Duration: 15600
Moving Time: 04:14:00
Selection Moving Time: 04:14:00
Stopped Time: 00:06:00
Calories: 2491
Max Watts:
Avg Watts: 171 ( with 0s)
WR Power
Work
Max Speed: 37,9 mph
Avg Speed: 14,2 mph
Pace: 00:04:20
Moving Pace: 00:04:14
Max Cadence: 134 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 159 bpm
Min HR: 81 bpm
Avg HR: 125 bpm

Time spent at or above each speed
Average grade at each speed

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