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22 feb 2011 13:55

20110222RC午騎_台中

41K(26K/H)。又隔了一週沒騎車了，實在受不了啦…趁去台中出差時，騎著 SL2 出門，動一動身體~~並再適應一會兒 RIVAL 的變速，SL2 路感明確且直接、爬坡不軟、齒比較907輕多了，今年的「長坂坡」之役( 武嶺挑戰)， 決定就是他出門應戰啦~~~就看是否能像張飛的一夫當關，還是趙雲七進七出救阿斗的萬夫莫敵了…哈哈

41K(26K/H)。又隔了一週沒騎車了，實在受不了啦…趁去台中出差時，騎著 SL2 出門，動一動身體~~並再適應一會兒 RIVAL 的變速，SL2 路感明確且直接、爬坡不軟、齒比較907輕多了，今年的「長坂坡」之役( 武嶺挑戰)， 決定就是他出門應戰啦~~~就看是否能像張飛的一夫當關，還是趙雲七進七出救阿斗的萬夫莫敵了…哈哈
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 42,3 km
Selected: 42,3 km
Elevation: + 134 / - 109 m
Moving Time: 01:30:47
Gear: 2011 RC GIANT TCR SL2
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Page Views: 137
Departed: 22 feb 2011 13:55
Starts in: 彰化市, 彰化縣, TW
Distance: 42,3 km
Selected distance: 42,3 km
Elevation: + 134 / - 109 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:44
Selection Duration: 9404
Moving Time: 01:30:47
Selection Moving Time: 01:30:47
Stopped Time: 01:05:57
Calories: 1243
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 45,4 kph
Avg Speed: 28,0 kph
Pace: 00:03:42
Moving Pace: 00:02:08
Max Cadence: 196 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 177 bpm
Min HR: 98 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 11 minutos
Zone 2: 16 minutos
Zone 3: 38 minutos
Zone 4: 14 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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