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22 feb 2011 13:55

20110222RC午騎_台中

41K(26K/H)。又隔了一週沒騎車了，實在受不了啦…趁去台中出差時，騎著 SL2 出門，動一動身體~~並再適應一會兒 RIVAL 的變速，SL2 路感明確且直接、爬坡不軟、齒比較907輕多了，今年的「長坂坡」之役( 武嶺挑戰)， 決定就是他出門應戰啦~~~就看是否能像張飛的一夫當關，還是趙雲七進七出救阿斗的萬夫莫敵了…哈哈

41K(26K/H)。又隔了一週沒騎車了，實在受不了啦…趁去台中出差時，騎著 SL2 出門，動一動身體~~並再適應一會兒 RIVAL 的變速，SL2 路感明確且直接、爬坡不軟、齒比較907輕多了，今年的「長坂坡」之役( 武嶺挑戰)， 決定就是他出門應戰啦~~~就看是否能像張飛的一夫當關，還是趙雲七進七出救阿斗的萬夫莫敵了…哈哈
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 42,3 km
Selected: 42,3 km
Elevation: + 134 / - 109 m
Moving Time: 01:30:47
Gear: 2011 RC GIANT TCR SL2
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Page Views: 135
Departed: 22 feb 2011 13:55
Starts in: 彰化市, 彰化縣, TW
Distance: 42,3 km
Selected distance: 42,3 km
Elevation: + 134 / - 109 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:44
Selection Duration: 9404
Moving Time: 01:30:47
Selection Moving Time: 01:30:47
Stopped Time: 01:05:57
Calories: 1243
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 45,4 kph
Avg Speed: 28,0 kph
Pace: 00:03:42
Moving Pace: 00:02:08
Max Cadence: 196 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 177 bpm
Min HR: 98 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 11 minuti
Zone 2: 16 minuti
Zone 3: 38 minuti
Zone 4: 14 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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