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27 sep 2017 07:53

club ride to Mercado

4,643.7 on SLR
Started at 59 degrees and dropped to 51 as we decended the CDO. I tried just a short jersey, no arms & no undershirt. I was cold for 57 min until it reached 62 or 63 degrees. After that point I was really glad I only had 1 shirt as it climbed from the 70's to the 80's on the return ride.
So.. what to do on race day? I will warm more quickly on race day. Faster pace and more up. Still, if less than 50 at start I may need sleeves and/or an undershirt. My fingers got cold but they will warm up.

Ride ws good. I felt strong. Jim, Roe, Fred, Jerry, Lee in group. I pulled as much as group would allow. My numbers reflect that it was a casual ride for me, which is good.

4,643.7 on SLR Started at 59 degrees and dropped to 51 as we decended the CDO. I tried just a short jersey, no arms & no undershirt. I was cold for 57 min until it reached 62 or 63 degrees. After that point I was really glad I only had 1 shirt as it climbed from the 70's to the 80's on the return ride. So.. what to do on race day? I will warm more quickly on race day. Faster pace and more up. Still, if less than 50 at start I may need sleeves and/or an undershirt. My fingers got cold but they will warm up. Ride ws good. I felt strong. Jim, Roe, Fred, Jerry, Lee in group. I pulled as much as group would allow. My numbers reflect that it was a casual ride for me, which is good.
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By: cheld
Started in: Pima County, AZ, US
Distance: 49,3 mi.
Selected: 49,3 mi.
Elevation: + 1398 / - 1426 ft
Moving Time: 02:49:18
Gear: Domane SLR9 w eTap
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Page Views: 10
Departed: 27 sep 2017 07:53
Starts in: Pima County, AZ, US
Distance: 49,3 mi.
Selected distance: 49,3 mi.
Elevation: + 1398 / - 1426 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:43:56
Selection Duration: 13436
Moving Time: 02:49:18
Selection Moving Time: 02:49:18
Stopped Time: 00:54:38
Calories: 1405
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 38,1 mph
Avg Speed: 17,5 mph
Pace: 00:04:32
Moving Pace: 00:03:26
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 210 bpm
Min HR: 75 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 25 minuten
Zone 2: 21 minuten
Zone 3: 23 minuten
Zone 4: 19 minuten
Zone 5: 7 minuten

Time spent at or above each speed
Average grade at each speed

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