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2017/09/29 7:27

Tempo Ride #4, 85 miles

4,228.8 mi on SLR.
Best tempo yet. Training is paying off. NP of 156 is solid for me. 18.4 mph avg is outstanding for me, and 139bpm leaves me some room to go a bit faster on race day. The .753 IF is do-able on race day. I did a .803 on my 55 mi. tempo 4 weeks ago so I may be capable of going a bit harder with some adrenaline and some fellow cyclists to chase and draft behind.
-It was 57 degrees the first 1/2 or so and I was fine with just a basic jersery and bibs. I think that is all the clothes I need until it drops below 50 degrees.
-I love the Rapha's and my race in them. It was 84 degrees with an hour left and the temp got up to 95 at the end. I began to suffer at 73 miles which was 89 degrees.
I wore the yellow bike cap (25g) but will switch to the red skull cap(13g)
-I'll wear the CycleFit gloves & most likely the Red cyclefit jersey (147g) or the Vistoso race jersey(153g)
*A very good tempo ride, indeed.

4,228.8 mi on SLR. Best tempo yet. Training is paying off. NP of 156 is solid for me. 18.4 mph avg is outstanding for me, and 139bpm leaves me some room to go a bit faster on race day. The .753 IF is do-able on race day. I did a .803 on my 55 mi. tempo 4 weeks ago so I may be capable of going a bit harder with some adrenaline and some fellow cyclists to chase and draft behind. -It was 57 degrees the first 1/2 or so and I was fine with just a basic jersery and bibs. I think that is all the clothes I need until it drops below 50 degrees. -I love the Rapha's and my race in them. It was 84 degrees with an hour left and the temp got up to 95 at the end. I began to suffer at 73 miles which was 89 degrees. I wore the yellow bike cap (25g) but will switch to the red skull cap(13g) -I'll wear the CycleFit gloves & most likely the Red cyclefit jersey (147g) or the Vistoso race jersey(153g) *A very good tempo ride, indeed.
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By: cheld
Started in: Pima County, AZ, US
Distance: 85,0 mi
Selected: 85,0 mi
Elevation: + 2348 / - 2351 ft
Moving Time: 04:35:43
Gear: Domane SLR9 w eTap
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Page Views: 9
Departed: 2017/09/29 7:27
Starts in: Pima County, AZ, US
Distance: 85,0 mi
Selected distance: 85,0 mi
Elevation: + 2348 / - 2351 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:44:23
Selection Duration: 17063
Moving Time: 04:35:43
Selection Moving Time: 04:35:43
Stopped Time: 00:08:40
Calories: 2521
Max Watts:
Avg Watts: 159 ( with 0s)
WR Power
Work
Max Speed: 36,7 mph
Avg Speed: 18,5 mph
Pace: 00:03:20
Moving Pace: 00:03:14
Max Cadence: 167 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 159 bpm
Min HR: 95 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 2分
Zone 2: 30分
Zone 3: 1 時間 40分
Zone 4: 2 時間 3分
Zone 5: 14分

Time spent at or above each speed
Average grade at each speed

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