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1 ott 2017 07:52

Cranberry 66 Garmin

The Plan: /ridewithgps.com/routes/23747382
Rode a bit with Sidney Gottlieb of Framingham - wore Monster gear. But eventually he was too fast for me and he caught another train. But he definitely sped me up although we didn't paceline much at all.
I started Garmin 0.6 miles late - so 64.5 miles recorded should be 65.1. Add 3 min to moving time from 4:20:35.
Also phone had no cadence. It did have HR and Speed.
0 out phone data - maybe delete it later.

The Plan: /ridewithgps.com/routes/23747382 Rode a bit with Sidney Gottlieb of Framingham - wore Monster gear. But eventually he was too fast for me and he caught another train. But he definitely sped me up although we didn't paceline much at all. I started Garmin 0.6 miles late - so 64.5 miles recorded should be 65.1. Add 3 min to moving time from 4:20:35. Also phone had no cadence. It did have HR and Speed. 0 out phone data - maybe delete it later.
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By: Rich Taylor
Started in: Middleborough, MA, US
Distance: 65,1 mi
Selected: 65,1 mi
Elevation: + 1334 / - 1274 piedi
Moving Time: 04:23:35
Gear: 2015 7 Evergreen
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Page Views: 87
Departed: 1 ott 2017 07:52
Starts in: Middleborough, MA, US
Distance: 65,1 mi
Selected distance: 65,1 mi
Elevation: + 1334 / - 1274 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:21:22
Selection Duration: 19282
Moving Time: 04:23:35
Selection Moving Time: 04:23:35
Stopped Time: 00:57:47
Calories: 3167
Max Watts:
Avg Watts: 182
WR Power
Work
Max Speed: 23,0 mph
Avg Speed: 14,8 mph
Pace: 00:04:56
Moving Pace: 00:04:02
Max Cadence: 112 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 135 bpm
Min HR: 88 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 36 minuti
Zone 2: 2 ore 13 minuti
Zone 3: 1 ora 13 minuti
Zone 4: 8 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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