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18 set 2013 04:30

20130918隔一個月後的大腳丫

哇~最能有效刺激肌力與攝氧量訓練的大腳丫，我又來啦…剛好整整一個月跳過，為何呢? 說穿了，其實就是自己生性懶惰，加上作息不太正常的因素吧…當然，剛好遇到dd從這個月開學上小一，早上約近六點多就要起床準備煮早餐給他吃，7點半前要到校，這個時間點剛好處在早晨運動的尷尬期，哈，也沒關係地，反正日月潭泳渡後，自己也沒活動了，輕鬆點也不錯，現在只希望維持平日有空跑跑步、騎騎車、週日有空則輕鬆鬥鬥遊…直到田中馬的到來~ 這樣年度就結束啦~ 又要過新年囉!! 扯遠了，忘了註記一下今日大腳丫的過程，與小圓在高鐵附近會合後，就邊聊邊到集結點，出發後，望了望至少30幾隻跑不掉，與阿布、二哥、堯哥、何大、賴大哥等人打個招呼後，我就躲在後頭了，畢竟跳過四次，肌力心肺怕不足以應付，就怕掉隊了，但心想，那麼久沒動了，肌肉內的酣醣想必很充足的，這大概是我唯一武器吧!?哈哈... 說時遲那時快，集團過橋後，開始催，我也一直躲在後頭看情勢，疑!? 集團內有美女耶，哇，原來是三鐵國手汪汪，真是威爆了，看美女騎車也是很賞心悅目的，但此時可沒閒功夫流口水，汗水倒是滿身了，哈^^ 奇怪了，躲著躲著，彰南路段竟被推上前頭頂風，不行啦…退位跟緊才是呀! 今天人多，外國怪獸沒來進擊，所以沒有兔子跑掉…就順順地到快官衝點…回家啦~~~整整40分鐘，下課!! 早安啊! 久違的大腳丫高手們呀~~

哇~最能有效刺激肌力與攝氧量訓練的大腳丫，我又來啦…剛好整整一個月跳過，為何呢? 說穿了，其實就是自己生性懶惰，加上作息不太正常的因素吧…當然，剛好遇到dd從這個月開學上小一，早上約近六點多就要起床準備煮早餐給他吃，7點半前要到校，這個時間點剛好處在早晨運動的尷尬期，哈，也沒關係地，反正日月潭泳渡後，自己也沒活動了，輕鬆點也不錯，現在只希望維持平日有空跑跑步、騎騎車、週日有空則輕鬆鬥鬥遊…直到田中馬的到來~ 這樣年度就結束啦~ 又要過新年囉!! 扯遠了，忘了註記一下今日大腳丫的過程，與小圓在高鐵附近會合後，就邊聊邊到集結點，出發後，望了望至少30幾隻跑不掉，與阿布、二哥、堯哥、何大、賴大哥等人打個招呼後，我就躲在後頭了，畢竟跳過四次，肌力心肺怕不足以應付，就怕掉隊了，但心想，那麼久沒動了，肌肉內的酣醣想必很充足的，這大概是我唯一武器吧!?哈哈... 說時遲那時快，集團過橋後，開始催，我也一直躲在後頭看情勢，疑!? 集團內有美女耶，哇，原來是三鐵國手汪汪，真是威爆了，看美女騎車也是很賞心悅目的，但此時可沒閒功夫流口水，汗水倒是滿身了，哈^^ 奇怪了，躲著躲著，彰南路段竟被推上前頭頂風，不行啦…退位跟緊才是呀! 今天人多，外國怪獸沒來進擊，所以沒有兔子跑掉…就順順地到快官衝點…回家啦~~~整整40分鐘，下課!! 早安啊! 久違的大腳丫高手們呀~~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 52,9 km
Selected: 52,9 km
Elevation: + 152 / - 161 m
Moving Time: 01:41:56
Gear: 2011 RC GIANT TCR SL2
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Page Views: 137
Departed: 18 set 2013 04:30
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 52,9 km
Selected distance: 52,9 km
Elevation: + 152 / - 161 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:13
Selection Duration: 7513
Moving Time: 01:41:56
Selection Moving Time: 01:41:56
Stopped Time: 00:23:17
Calories: 1488
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 57,7 kph
Avg Speed: 31,1 kph
Pace: 00:02:22
Moving Pace: 00:01:55
Max Cadence: 121 rpm
Min Cadence: 11 rpm
Avg Cadence: 70 rpm
Max HR: 234 bpm
Min HR: 90 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 22 minuti
Zone 2: 12 minuti
Zone 3: 14 minuti
Zone 4: 21 minuti
Zone 5: 4 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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