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By: | Kevin Butt |
Started in: | Tucson, AZ, US |
Distance: | 10.8 mi |
Selected: | 10.8 mi |
Elevation: | + 508 / - 518 ft |
Moving Time: | 00:46:28 |
Gear: | Kevin's EZ-3 USX SD Trike |
Page Views: | 26 |
Departed: | Oct 11, 2017, 8:28 am |
Starts in: | Tucson, AZ, US |
Distance: | 10.8 mi |
Selected distance: | 10.8 mi |
Elevation: | + 508 / - 518 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:47:33 |
Selection Duration: | 2853 |
Moving Time: | 00:46:28 |
Selection Moving Time: | 00:46:28 |
Stopped Time: | 00:01:05 |
Calories: | 739 |
Max Watts: | |
Avg Watts: | 265 |
WR Power | |
Work | |
Max Speed: | 37.4 mph |
Avg Speed: | 13.9 mph |
Pace: | 00:04:25 |
Moving Pace: | 00:04:18 |
Max Cadence: | 139 rpm |
Min Cadence: | 35 rpm |
Avg Cadence: | 87 rpm |
Max HR: | 164 bpm |
Min HR: | 49 bpm |
Avg HR: | 140 bpm |
Heartrate zones: | |
Zone 1: | 3 minutes |
Zone 2: | 6 minutes |
Zone 3: | 12 minutes |
Zone 4: | 13 minutes |
Zone 5: | 9 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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I started out thinking I might ride up Freeman to Saguaro National Park and around the loop and back. However, it was too late for that. I haven't ridden for three days so I felt sluggish as I started out.
I almost decided to just go to the end of speedway and back, but I turned up Freeman at the last second.
I just decided I would ride up and see how I felt.
I pressed to be make a good effort and I could tell I was moving the best I have all year. I continued to feel good all the way up to the top of Freeman. I was feeling tired for sure with that steady climb, but I could tell I was doing good and I was excited to see how well I was doing.
I decided to turn around at the top of Freeman at Old Spanish Trail and come down Freeman.
When I got back to the computer and checked how I did, I found that I improved my best time on the trike from Speedway to OSP up Freeman by 22% and from Broadway of Freeman to OSP by 23%. That is, I cut off 4 minutes 52 seconds from my previous best time on a trike! I reduced my time by almost a 1/4!
I am certainly getting stronger after all the recent climbing.