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25 sep 2013 04:27

20130925大腳丫~

或許是我早出門了，結果提早到集結點了，小圓、丫國、丫布、堯哥、柏青哥、二哥、CCT…等高手們陸續到站，LDS完後，就是準點出發啦~今天照樣人超多，集團內的氣氛有點詭異，速度不快，卻又沒兔子殺出，一直到過第二座橋後的下坡，丫國突然的一波高強度，靠，快令人斷氣，還好時間不長，我繼續躲在窩裡就是，切往芬園段，正港的來了，又有點小間歇，至彰南路段，有二隻突圍，集團看似沒人追的樣子，反正我跟緊就是，阿布騎著飛行獸，竟也沒追到，快官段，我也衝了一小段，最後看免子與別人衝線…~ Game over ~又是一個熱血爽快的早晨~ 大家早安啊!

或許是我早出門了，結果提早到集結點了，小圓、丫國、丫布、堯哥、柏青哥、二哥、CCT…等高手們陸續到站，LDS完後，就是準點出發啦~今天照樣人超多，集團內的氣氛有點詭異，速度不快，卻又沒兔子殺出，一直到過第二座橋後的下坡，丫國突然的一波高強度，靠，快令人斷氣，還好時間不長，我繼續躲在窩裡就是，切往芬園段，正港的來了，又有點小間歇，至彰南路段，有二隻突圍，集團看似沒人追的樣子，反正我跟緊就是，阿布騎著飛行獸，竟也沒追到，快官段，我也衝了一小段，最後看免子與別人衝線…~ Game over ~又是一個熱血爽快的早晨~ 大家早安啊!
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By: jijiong
Started in: 花壇鄉, 彰化縣, TW
Distance: 53,2 km
Selected: 53,2 km
Elevation: + 159 / - 165 m
Moving Time: 01:45:26
Gear: 2011 RC GIANT TCR SL2
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Page Views: 138
Departed: 25 sep 2013 04:27
Starts in: 花壇鄉, 彰化縣, TW
Distance: 53,2 km
Selected distance: 53,2 km
Elevation: + 159 / - 165 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:22
Selection Duration: 7822
Moving Time: 01:45:26
Selection Moving Time: 01:45:26
Stopped Time: 00:24:56
Calories: 1332
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 57,9 kph
Avg Speed: 30,3 kph
Pace: 00:02:27
Moving Pace: 00:01:58
Max Cadence: 146 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 188 bpm
Min HR: 87 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 19 minuten
Zone 2: 18 minuten
Zone 3: 16 minuten
Zone 4: 12 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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