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25 set 2013 05:58

09/25/13 commute work w_Lake

Got my interval training in on this ride. Had to try and stay with some kid who was trying as hard as he could (I hope) to drop me from the intersection of Arden and Fair Oaks, to about mile 16. A 5.8 minute, 2.4 mile full out sprint at 110% in the pitch black with me doing everything I could to stay on his back wheel. At the end I sprinted past him on a small hill and beat him to the top, but then had to collapse and cough up blood while he motored on past me. Why do I do this?

Got my interval training in on this ride. Had to try and stay with some kid who was trying as hard as he could (I hope) to drop me from the intersection of Arden and Fair Oaks, to about mile 16. A 5.8 minute, 2.4 mile full out sprint at 110% in the pitch black with me doing everything I could to stay on his back wheel. At the end I sprinted past him on a small hill and beat him to the top, but then had to collapse and cough up blood while he motored on past me. Why do I do this?
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By: Cal Erdman
Started in: Sacramento, CA, US
Distance: 39,3 mi
Selected: 39,3 mi
Elevation: + 1398 / - 1403 piedi
Moving Time: 02:06:48
Gear: 2013 Trek Madone 7.9
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Page Views: 16
Departed: 25 set 2013 05:58
Starts in: Sacramento, CA, US
Distance: 39,3 mi
Selected distance: 39,3 mi
Elevation: + 1398 / - 1403 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:18
Selection Duration: 9138
Moving Time: 02:06:48
Selection Moving Time: 02:06:48
Stopped Time: 00:25:30
Calories: 1805
Max Watts:
Avg Watts: 237
WR Power
Work
Max Speed: 29,5 mph
Avg Speed: 18,6 mph
Pace: 00:03:52
Moving Pace: 00:03:13
Max Cadence: 228 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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