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Jun 2, 2024, 7:29 pm

2024-06-02-Zwift-23km-PrideOn-WanderingFlats

It's Pride Month and Zwift is hosting "Pride On" rides and I need to stay loose between CW200 and BAK! Today's group ride was a casual low-intensity tour of the Makuri Islands "Wandering Flats" route. I was out in the front group until I fumbled with the keyboard trying to chat, but still stayed ahead of the bunch at around 25/90 or so riders. A decent workout and fun chats. Won the rainbow-on-black 2024 Pride jersey, then swapped my wheels for the Zwift rainbow disc and tri-spoke for future Pride riding.

It's Pride Month and Zwift is hosting "Pride On" rides and I need to stay loose between CW200 and BAK! Today's group ride was a casual low-intensity tour of the Makuri Islands "Wandering Flats" route. I was out in the front group until I fumbled with the keyboard trying to chat, but still stayed ahead of the bunch at around 25/90 or so riders. A decent workout and fun chats. Won the rainbow-on-black 2024 Pride jersey, then swapped my wheels for the Zwift rainbow disc and tri-spoke for future Pride riding.
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By: vneedham
Distance: 12.5 mi
Selected: 12.5 mi
Moving Time: 00:48:48
Gear: Tacx NeoBike
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Page Views: 5
Departed: Jun 2, 2024, 7:29 pm
Distance: 12.5 mi
Selected distance: 12.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:54
Selection Duration: 3054
Moving Time: 00:48:48
Selection Moving Time: 00:48:48
Stopped Time: 00:02:06
Calories: 369
Max Watts:
Avg Watts: 132 ( with 0s)
WR Power
Work
Max Speed: 17.6 mph
Avg Speed: 15.4 mph
Pace: 00:04:03
Moving Pace: 00:03:53
Max Cadence: 98 rpm
Min Cadence: 53 rpm
Avg Cadence: 87 rpm
Max HR: 161 bpm
Min HR: 109 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 12 minutes
Zone 3: 32 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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