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02.10.2013, 04:30

20131002好催の大腳丫

今天晚了幾分鐘出門，但還是在母校前就與小圓會合了，LDS邊聊邊騎一下子就到集結點，週日的丫里山賽結束，早上來的人較少些，不過依然來了許多菁英，出發後，二哥與弘宇哥帶隊，速度緩緩地，丫布看不下去，還沒過橋就爆走啦…直到過二座橋後才追上丫布這隻飛行獸，芬園段大伙開始交替催，我也被迫帶了二波，汗水口水都分不清啦!彰南段小江、與一位CCN阿度仔飛出啦…快官衝點，另一位丫度菁英進擊，誰拿下點，我沒注意到，因為我早放掉了，達到目的就好，順順地回家接小朋友上課啦~~話說，今年的活動僅剩田中馬，不能再這樣混了，這個月要稍加強騎車，跑步破百即可~順便借借MW這網站記錄來刺激自己~這樣完賽應該就沒問題吧~~!!

今天晚了幾分鐘出門，但還是在母校前就與小圓會合了，LDS邊聊邊騎一下子就到集結點，週日的丫里山賽結束，早上來的人較少些，不過依然來了許多菁英，出發後，二哥與弘宇哥帶隊，速度緩緩地，丫布看不下去，還沒過橋就爆走啦…直到過二座橋後才追上丫布這隻飛行獸，芬園段大伙開始交替催，我也被迫帶了二波，汗水口水都分不清啦!彰南段小江、與一位CCN阿度仔飛出啦…快官衝點，另一位丫度菁英進擊，誰拿下點，我沒注意到，因為我早放掉了，達到目的就好，順順地回家接小朋友上課啦~~話說，今年的活動僅剩田中馬，不能再這樣混了，這個月要稍加強騎車，跑步破百即可~順便借借MW這網站記錄來刺激自己~這樣完賽應該就沒問題吧~~!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53,2 km
Selected: 53,2 km
Elevation: + 167 / - 169 m
Moving Time: 01:44:35
Gear: 2011 RC GIANT TCR SL2
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Page Views: 91
Departed: 02.10.2013, 04:30
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53,2 km
Selected distance: 53,2 km
Elevation: + 167 / - 169 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:47
Selection Duration: 7547
Moving Time: 01:44:35
Selection Moving Time: 01:44:35
Stopped Time: 00:21:12
Calories: 1400
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 53,6 kph
Avg Speed: 30,5 kph
Pace: 00:02:21
Moving Pace: 00:01:57
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 209 bpm
Min HR: 92 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 15 Minuten
Zone 2: 11 Minuten
Zone 3: 21 Minuten
Zone 4: 19 Minuten
Zone 5: 4 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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