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2 okt 2013 04:30

20131002好催の大腳丫

今天晚了幾分鐘出門，但還是在母校前就與小圓會合了，LDS邊聊邊騎一下子就到集結點，週日的丫里山賽結束，早上來的人較少些，不過依然來了許多菁英，出發後，二哥與弘宇哥帶隊，速度緩緩地，丫布看不下去，還沒過橋就爆走啦…直到過二座橋後才追上丫布這隻飛行獸，芬園段大伙開始交替催，我也被迫帶了二波，汗水口水都分不清啦!彰南段小江、與一位CCN阿度仔飛出啦…快官衝點，另一位丫度菁英進擊，誰拿下點，我沒注意到，因為我早放掉了，達到目的就好，順順地回家接小朋友上課啦~~話說，今年的活動僅剩田中馬，不能再這樣混了，這個月要稍加強騎車，跑步破百即可~順便借借MW這網站記錄來刺激自己~這樣完賽應該就沒問題吧~~!!

今天晚了幾分鐘出門，但還是在母校前就與小圓會合了，LDS邊聊邊騎一下子就到集結點，週日的丫里山賽結束，早上來的人較少些，不過依然來了許多菁英，出發後，二哥與弘宇哥帶隊，速度緩緩地，丫布看不下去，還沒過橋就爆走啦…直到過二座橋後才追上丫布這隻飛行獸，芬園段大伙開始交替催，我也被迫帶了二波，汗水口水都分不清啦!彰南段小江、與一位CCN阿度仔飛出啦…快官衝點，另一位丫度菁英進擊，誰拿下點，我沒注意到，因為我早放掉了，達到目的就好，順順地回家接小朋友上課啦~~話說，今年的活動僅剩田中馬，不能再這樣混了，這個月要稍加強騎車，跑步破百即可~順便借借MW這網站記錄來刺激自己~這樣完賽應該就沒問題吧~~!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53,2 km
Selected: 53,2 km
Elevation: + 167 / - 169 m
Moving Time: 01:44:35
Gear: 2011 RC GIANT TCR SL2
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Page Views: 90
Departed: 2 okt 2013 04:30
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53,2 km
Selected distance: 53,2 km
Elevation: + 167 / - 169 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:47
Selection Duration: 7547
Moving Time: 01:44:35
Selection Moving Time: 01:44:35
Stopped Time: 00:21:12
Calories: 1400
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 53,6 kph
Avg Speed: 30,5 kph
Pace: 00:02:21
Moving Pace: 00:01:57
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 209 bpm
Min HR: 92 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 15 minuten
Zone 2: 11 minuten
Zone 3: 21 minuten
Zone 4: 19 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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