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4 oct 2013 7:14

Escort Ride in CB Smith County Park

Feeling blessed to be living in such a beautiful area of our country, where I can ride my bike nearly any day of the year, I volunteered again to ride alongside my awesome wife while she did one of her training runs in the county park.

And what a beautiful park it is, with all its scenic waterways, covered pavilions and mature live oak trees that offer shade when needed. The park is our favorite place to run and ride, and it’s only ½ mile from our gated community.

This morning’s escort ride included a couple of sprints, one a Strava segment that I generated some time ago - of which I set a new PR.

Setting out to run/walk only four miles, my wife ended up logging five miles. This morning, she was an overachiever.

Feeling blessed to be living in such a beautiful area of our country, where I can ride my bike nearly any day of the year, I volunteered again to ride alongside my awesome wife while she did one of her training runs in the county park. And what a beautiful park it is, with all its scenic waterways, covered pavilions and mature live oak trees that offer shade when needed. The park is our favorite place to run and ride, and it’s only ½ mile from our gated community. This morning’s escort ride included a couple of sprints, one a Strava segment that I generated some time ago - of which I set a new PR. Setting out to run/walk only four miles, my wife ended up logging five miles. This morning, she was an overachiever.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 11,5 km
Selected: 11,5 km
Elevation: + 4 / - 8 m
Moving Time: 01:05:41
Gear: 2011 Felt Z6
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Page Views: 52
Departed: 4 oct 2013 7:14
Starts in: Pembroke Pines, FL, US
Distance: 11,5 km
Selected distance: 11,5 km
Elevation: + 4 / - 8 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:32
Selection Duration: 4652
Moving Time: 01:05:41
Selection Moving Time: 01:05:41
Stopped Time: 00:11:51
Calories: 452
Max Watts:
Avg Watts: 120
WR Power
Work
Max Speed: 36,4 kph
Avg Speed: 10,5 kph
Pace: 00:06:44
Moving Pace: 00:05:43
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 51 rpm
Max HR: 147 bpm
Min HR: 70 bpm
Avg HR: 86 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 1 minuto
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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