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5 oct 2013 16:31

20131005廣豐公園10K

與同學約好要陪騎羅馬公路的，可惜北部幾乎下了一整天的雨了，取消，而我也食補了一整天，決定衝雨10k，小心跑~當作越野路線跑，順便練習協調性也好~全身濕，超爽~

與同學約好要陪騎羅馬公路的，可惜北部幾乎下了一整天的雨了，取消，而我也食補了一整天，決定衝雨10k，小心跑~當作越野路線跑，順便練習協調性也好~全身濕，超爽~
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By: jijiong
Started in: 八德市 (Bade City), 桃園縣 (Taoyuan County), TW
Distance: 10,1 km
Selected: 10,1 km
Elevation: + 223 / - 125 m
Moving Time: 00:58:47
Gear: 2011 ~Run~ Mizuno
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Page Views: 87
Departed: 5 oct 2013 16:31
Starts in: 八德市 (Bade City), 桃園縣 (Taoyuan County), TW
Distance: 10,1 km
Selected distance: 10,1 km
Elevation: + 223 / - 125 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:03:27
Selection Duration: 3807
Moving Time: 00:58:47
Selection Moving Time: 00:58:47
Stopped Time: 00:04:40
Calories: 236
Max Watts:
Avg Watts: 67
WR Power
Work
Max Speed: 14,8 kph
Avg Speed: 10,3 kph
Pace: 00:06:18
Moving Pace: 00:05:50
Max Cadence: 90 rpm
Min Cadence: 51 rpm
Avg Cadence: 87 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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