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Nov 5, 2017, 7:10 am

Mt to Mt by GABA

5,476 mi on SLR. Rode w Larry W, Steve, Terry, Larry C and a guy named Patrick from Chandler who rode most of the way with us.
-I had good energy the whole way. I ate lots at the 3 SAG stops. I took 1 electrolite capsule each hour and I need to up it to two each hour because my left quad started to cramp at mile 94 as I pushed a bit too hard in the lead of our pace line.
-On the upcoming tour I also need to start reducing water intake on Friday. I need to start the race just a hair dehydrated so I won't need to pee. I'll drink 1 or 2 bottles before Snyder Hill then I'll get 2 bottles at Vistoso Mile 70 to finish race. So 5 bottle most likely.
-I need to be a bit calm the first 8 miles to the first wash. I need a good paceline after that to take me to the second wash. It would be nice to have a paceline on Skyline but I really need a good line after my water stop on the top of Vistoso.

5,476 mi on SLR. Rode w Larry W, Steve, Terry, Larry C and a guy named Patrick from Chandler who rode most of the way with us. -I had good energy the whole way. I ate lots at the 3 SAG stops. I took 1 electrolite capsule each hour and I need to up it to two each hour because my left quad started to cramp at mile 94 as I pushed a bit too hard in the lead of our pace line. -On the upcoming tour I also need to start reducing water intake on Friday. I need to start the race just a hair dehydrated so I won't need to pee. I'll drink 1 or 2 bottles before Snyder Hill then I'll get 2 bottles at Vistoso Mile 70 to finish race. So 5 bottle most likely. -I need to be a bit calm the first 8 miles to the first wash. I need a good paceline after that to take me to the second wash. It would be nice to have a paceline on Skyline but I really need a good line after my water stop on the top of Vistoso.
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By: cheld
Started in: Tucson, AZ, US
Distance: 96.2 mi
Selected: 96.2 mi
Elevation: + 4159 / - 4136 ft
Moving Time: 05:15:12
Gear: Domane SLR9 w eTap
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Page Views: 10
Departed: Nov 5, 2017, 7:10 am
Starts in: Tucson, AZ, US
Distance: 96.2 mi
Selected distance: 96.2 mi
Elevation: + 4159 / - 4136 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:04:47
Selection Duration: 21887
Moving Time: 05:15:12
Selection Moving Time: 05:15:12
Stopped Time: 00:49:35
Calories: 2823
Max Watts:
Avg Watts: 156 ( with 0s)
WR Power
Work
Max Speed: 42.3 mph
Avg Speed: 18.3 mph
Pace: 00:03:47
Moving Pace: 00:03:16
Max Cadence: 152 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 161 bpm
Min HR: 84 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 46 minutes
Zone 3: 1 hour 56 minutes
Zone 4: 1 hour 50 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

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