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Oct 27, 2017, 8:05 am

tempo #8 85miles, CDO then Loop, home on CDO

5,295.5 mi on SLR CDO to Loop & home.
Started very poorly. 1 mile down Del Webb I realized I had no cadence and power readings. Came home, changed battery. While changing the battery I removed the water bottles. I restarted my ride w/o my bottles and didn't realize it for 10 miles. Called Sharon and met at Home Depot. What a start!!!
-Goal was to turn about 165w and mid 18's in mph. I met the goals and had a good ride.
I stopped at the bike shop on the Loop for a pee, a coke, and a bottle fill. It was a 3 bottle day. I'll need at least 4 if not 5 on the tour.
-At one point on the CDO, maybe 5 miles out, I pushed to a bit over 200w and started to feel what could become cramps so I backed off 20 watts. I'm cruising near my century limits in wattage. Now I need a fast paceline!

5,295.5 mi on SLR CDO to Loop & home. Started very poorly. 1 mile down Del Webb I realized I had no cadence and power readings. Came home, changed battery. While changing the battery I removed the water bottles. I restarted my ride w/o my bottles and didn't realize it for 10 miles. Called Sharon and met at Home Depot. What a start!!! -Goal was to turn about 165w and mid 18's in mph. I met the goals and had a good ride. I stopped at the bike shop on the Loop for a pee, a coke, and a bottle fill. It was a 3 bottle day. I'll need at least 4 if not 5 on the tour. -At one point on the CDO, maybe 5 miles out, I pushed to a bit over 200w and started to feel what could become cramps so I backed off 20 watts. I'm cruising near my century limits in wattage. Now I need a fast paceline!
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By: cheld
Started in: Pima County, AZ, US
Distance: 84.4 mi
Selected: 84.4 mi
Elevation: + 2403 / - 2389 ft
Moving Time: 04:33:39
Gear: Domane SLR9 w eTap
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Page Views: 17
Departed: Oct 27, 2017, 8:05 am
Starts in: Pima County, AZ, US
Distance: 84.4 mi
Selected distance: 84.4 mi
Elevation: + 2403 / - 2389 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:08:15
Selection Duration: 18495
Moving Time: 04:33:39
Selection Moving Time: 04:33:39
Stopped Time: 00:34:36
Calories: 2593
Max Watts:
Avg Watts: 165 ( with 0s)
WR Power
Work
Max Speed: 33.9 mph
Avg Speed: 18.5 mph
Pace: 00:03:39
Moving Pace: 00:03:14
Max Cadence: 105 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 157 bpm
Min HR: 78 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 22 minutes
Zone 3: 1 hour 0 minutes
Zone 4: 2 hours 24 minutes
Zone 5: 20 minutes

Time spent at or above each speed
Average grade at each speed

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