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9 oct 2013 4:30

20131009大腳丫~

清晨依舊與小圓會合後，邊騎邊聊大腳丫，近來小圓都忙著研究所論文準備，也得知他想在上碩二後，開始準備日本100K台灣代表權這個大目標…哇! 而我的大目標呢? 人家可是PRO級的，我能有啥大目標呢!除工作外，大概就是能有空運動、有空親山近水、有空玩玩小孩等等，反正就是持續靡爛吧~哈，扯遠了，今早大腳丫可能是因為單車賽事大都結束了，緊接而來的是跑馬季，所以來得人較少，應該都去冬訓準備了。出發後，過一橋前都緩緩的，有五隻左右脫逃，我試著獨追，後面集團也很快靠上來了，二哥獨跑一段，最後也是被集團拉回來，芬園段速度有點催了，這段較遠，我都乖乖跟著就是，但堯評、小圓從後面衝出，帶出一二波的高強度，差點快升天，直到快官前幾K，二哥退位我頂風一段，再退位後，硬是還有人在攻擊，還好可能是大車來擋，不然我與二哥大概一塊掉隊啦…哈…最後在快官衝點前我放掉啦~與何大小圓一同緩和回程，早安啊~~大腳丫!!

清晨依舊與小圓會合後，邊騎邊聊大腳丫，近來小圓都忙著研究所論文準備，也得知他想在上碩二後，開始準備日本100K台灣代表權這個大目標…哇! 而我的大目標呢? 人家可是PRO級的，我能有啥大目標呢!除工作外，大概就是能有空運動、有空親山近水、有空玩玩小孩等等，反正就是持續靡爛吧~哈，扯遠了，今早大腳丫可能是因為單車賽事大都結束了，緊接而來的是跑馬季，所以來得人較少，應該都去冬訓準備了。出發後，過一橋前都緩緩的，有五隻左右脫逃，我試著獨追，後面集團也很快靠上來了，二哥獨跑一段，最後也是被集團拉回來，芬園段速度有點催了，這段較遠，我都乖乖跟著就是，但堯評、小圓從後面衝出，帶出一二波的高強度，差點快升天，直到快官前幾K，二哥退位我頂風一段，再退位後，硬是還有人在攻擊，還好可能是大車來擋，不然我與二哥大概一塊掉隊啦…哈…最後在快官衝點前我放掉啦~與何大小圓一同緩和回程，早安啊~~大腳丫!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53,1 km
Selected: 53,1 km
Elevation: + 146 / - 155 m
Moving Time: 01:45:36
Gear: 2011 RC GIANT TCR SL2
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Page Views: 69
Departed: 9 oct 2013 4:30
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 53,1 km
Selected distance: 53,1 km
Elevation: + 146 / - 155 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:28
Selection Duration: 7768
Moving Time: 01:45:36
Selection Moving Time: 01:45:36
Stopped Time: 00:23:52
Calories: 1346
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 57,9 kph
Avg Speed: 30,2 kph
Pace: 00:02:26
Moving Pace: 00:01:59
Max Cadence: 137 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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