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10 oct 2013 5:50

20131010國慶日輕鬆二鐵(騎+游)

早上與偉哲輕鬆騎車，邊騎邊天，很舒服，沿路遇到好多朋友，騎上東外環時，駿林加入，三個人就一起LDS到瘋34啦~運動就是這樣，偶爾騎的很硬，有時又該如此樂樂騎，到瘋34後，又遇到騎小綠的何大帶領的練車團，還有冬瓜幫竟罕見圍席而坐地在吃吃喝喝，還有晴奈奈、總幹、張姐、小叮噹、偉欽、安全哥、練跑中的丫富…等好多人，還有前晚臨時約騎139的鬥鬥遊伙伴賓丫、丫佳、老三，哈~~ 真是太棒啦~~!! 瘋34真是車友的天堂~~回程與偉哲直接到健興游泳，太久沒游，呼吸很不順，慶幸還能一次游完1K。早安~AV8D

早上與偉哲輕鬆騎車，邊騎邊天，很舒服，沿路遇到好多朋友，騎上東外環時，駿林加入，三個人就一起LDS到瘋34啦~運動就是這樣，偶爾騎的很硬，有時又該如此樂樂騎，到瘋34後，又遇到騎小綠的何大帶領的練車團，還有冬瓜幫竟罕見圍席而坐地在吃吃喝喝，還有晴奈奈、總幹、張姐、小叮噹、偉欽、安全哥、練跑中的丫富…等好多人，還有前晚臨時約騎139的鬥鬥遊伙伴賓丫、丫佳、老三，哈~~ 真是太棒啦~~!! 瘋34真是車友的天堂~~回程與偉哲直接到健興游泳，太久沒游，呼吸很不順，慶幸還能一次游完1K。早安~AV8D
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 42,6 km
Selected: 42,6 km
Elevation: + 572 / - 534 m
Moving Time: 02:15:00
Gear: 2011 RC GIANT TCR SL2
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Page Views: 108
Departed: 10 oct 2013 5:50
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 42,6 km
Selected distance: 42,6 km
Elevation: + 572 / - 534 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:35:56
Selection Duration: 9356
Moving Time: 02:15:00
Selection Moving Time: 02:15:00
Stopped Time: 00:20:56
Calories: 897
Max Watts:
Avg Watts: 111
WR Power
Work
Max Speed: 58,1 kph
Avg Speed: 18,9 kph
Pace: 00:03:39
Moving Pace: 00:03:10
Max Cadence: 88 rpm
Min Cadence: 11 rpm
Avg Cadence: 42 rpm

Time spent at or above each speed
Average grade at each speed

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