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9 mar 2011 11:19

Descanso to Santa Fe Dam

Rode with Ted from Descanso Gardens to the Santa Fe Dam. We started out on the Poodle Ride route, then proceeded further east to the trailhead for the Rio Hondo bike path. From there, we proceeded on to the Santa Fe Dam, turned north on the San Gabriel River Bike Path, crossed over to Encanto Park, and then returned along Foothill and Walnut. We proceeded slower and slower as Ted developed cramps, and was not feeling well as he was just recovering from a cold, and a switch to vegetarianism!

Rode with Ted from Descanso Gardens to the Santa Fe Dam. We started out on the Poodle Ride route, then proceeded further east to the trailhead for the Rio Hondo bike path. From there, we proceeded on to the Santa Fe Dam, turned north on the San Gabriel River Bike Path, crossed over to Encanto Park, and then returned along Foothill and Walnut. We proceeded slower and slower as Ted developed cramps, and was not feeling well as he was just recovering from a cold, and a switch to vegetarianism!
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By: dhartson@gmail.com
Started in: La Canada Flintridge, CA, US
Distance: 48,2 mi
Selected: 48,2 mi
Elevation: + 1895 / - 1898 pie
Moving Time: 03:29:17
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Page Views: 86
Departed: 9 mar 2011 11:19
Starts in: La Canada Flintridge, CA, US
Distance: 48,2 mi
Selected distance: 48,2 mi
Elevation: + 1895 / - 1898 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:14
Selection Duration: 13694
Moving Time: 03:29:17
Selection Moving Time: 03:29:17
Stopped Time: 00:18:57
Calories: 2366
Max Watts:
Avg Watts: 168
WR Power
Work
Max Speed: 41,7 mph
Avg Speed: 13,8 mph
Pace: 00:04:44
Moving Pace: 00:04:20
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm

Time spent at or above each speed
Average grade at each speed

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