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I came out with no expectations except to hope my legs were not entirely destroyed from yesterdays mishap. I surprisingly started out very strong and stayed with the lead pack for the first 8-10 miles until I hit a massive pothole. Knocked my Garmin offline as well as my brake lever. I recovered, took off at a conservative pace until I entered the Palmetto trail and started passing one rider after another. I came out of the trail reenergaized and ready to charge. I found another strong pack of riders and worked with them up until mile 52 and let them take off... My legs felt great, but my energy was zapped from holding the 25mph+ pace so long. I ate, drank and recovered while pedaling along to finish stronger than Day 1....
By: | Joel Watson |
Started in: | Berkeley, SC, US |
Distance: | 9,0 mi |
Selected: | 9,0 mi |
Elevation: | + 111 / - 123 pi |
Moving Time: | 00:37:02 |
Gear: | Vaya |
Page Views: | 29 |
Departed: | 29 sept. 2013 à 09h09 |
Starts in: | Berkeley, SC, US |
Distance: | 9,0 mi |
Selected distance: | 9,0 mi |
Elevation: | + 111 / - 123 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:37:02 |
Selection Duration: | 2222 |
Moving Time: | 00:37:02 |
Selection Moving Time: | 00:37:02 |
Stopped Time: | 00:00:00 |
Calories: | 483 |
Max Watts: | |
Avg Watts: | 218 |
WR Power | |
Work | |
Max Speed: | 23,6 mph |
Avg Speed: | 14,6 mph |
Pace: | 00:04:06 |
Moving Pace: | 00:04:06 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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