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2013/10/18 7:08

Escort Ride in Mall Parking Lot

While my computer was uploading and installing the new Windows 8.1 Pro, my wife and I went outdoors for some run training and escort bike riding. She ran, I rode!

It was a mild 70 degrees at the beginning of our non-adventure, with full sunshine when the huge ball of fire presented its face on the eastern horizon. We experienced relatively low humidity, so my wife’s run wasn’t as brutal as some of her summertime runs. I never generated an ounce of sweat. How could I? My average HR was a mere 83 bpm.

I’m thankful today for my awesome wife and our good health.

While my computer was uploading and installing the new Windows 8.1 Pro, my wife and I went outdoors for some run training and escort bike riding. She ran, I rode! It was a mild 70 degrees at the beginning of our non-adventure, with full sunshine when the huge ball of fire presented its face on the eastern horizon. We experienced relatively low humidity, so my wife’s run wasn’t as brutal as some of her summertime runs. I never generated an ounce of sweat. How could I? My average HR was a mere 83 bpm. I’m thankful today for my awesome wife and our good health.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 8,1 km
Selected: 8,1 km
Elevation: + 0 / - 2 m
Moving Time: 00:54:35
Gear: 2011 Felt Z6
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Page Views: 354
Departed: 2013/10/18 7:08
Starts in: Pembroke Pines, FL, US
Distance: 8,1 km
Selected distance: 8,1 km
Elevation: + 0 / - 2 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:24
Selection Duration: 3924
Moving Time: 00:54:35
Selection Moving Time: 00:54:35
Stopped Time: 00:10:49
Calories: 359
Max Watts:
Avg Watts: 115
WR Power
Work
Max Speed: 22,4 kph
Avg Speed: 8,9 kph
Pace: 00:08:04
Moving Pace: 00:06:44
Max Cadence: 95 rpm
Min Cadence: 10 rpm
Avg Cadence: 45 rpm
Max HR: 108 bpm
Min HR: 77 bpm
Avg HR: 84 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 0分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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