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20.10.2013, 10:18

Sunday Loop

Must remember to take some money so that it`s in easy reach. Had planned on doing this route, but forgot to check the actual distance before I set off. I thought it was only about 50-55 miles so I only had a 500ml and 750ml bottle (with energy drinks) and a couple of gels. Ran out of juice just after forfar, which made the last 10-15 miles a bit of a struggle. Still, enjoyable sunday run - the sun even came out for a bit :-)

Must remember to take some money so that it`s in easy reach. Had planned on doing this route, but forgot to check the actual distance before I set off. I thought it was only about 50-55 miles so I only had a 500ml and 750ml bottle (with energy drinks) and a couple of gels. Ran out of juice just after forfar, which made the last 10-15 miles a bit of a struggle. Still, enjoyable sunday run - the sun even came out for a bit :-)
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 70,5 mi
Selected: 70,5 mi
Elevation: + 3298 / - 3330 ft
Moving Time: 03:38:28
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Page Views: 10
Departed: 20.10.2013, 10:18
Starts in: Barnhill, Scotland, GB
Distance: 70,5 mi
Selected distance: 70,5 mi
Elevation: + 3298 / - 3330 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:46:22
Selection Duration: 13582
Moving Time: 03:38:28
Selection Moving Time: 03:38:28
Stopped Time: 00:07:54
Calories: 3558
Max Watts:
Avg Watts: 278 ( with 0s)
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 19,4 mph
Pace: 00:03:12
Moving Pace: 00:03:05
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 92 rpm
Max HR: 181 bpm
Min HR: 110 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 20 Minuten
Zone 3: Eine Stunde 38 Minuten
Zone 4: Eine Stunde 26 Minuten
Zone 5: 7 Minuten

Time spent at or above each speed
Average grade at each speed

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