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27 okt 2013 05:58

Tour de Pembroke Lakes Mall Parking Lot

This was a typical ride when I volunteer to ride alongside, behind and in front of my wife while she does a marathon training run. I’m her mobile water boy.

Restricted as to where we could run and ride at that time of morning, 1 ½ hours before sunlight, we zig zagged around the mall's parking lot until my wife accumulated 10+ miles.

While riding and running in the mall’s huge parking lot, we found a total of 99 cents laying on the ground – most of it underneath a fast food drive-in window.

It was a pleasant morning with the average temperature right around 70F.

This was a typical ride when I volunteer to ride alongside, behind and in front of my wife while she does a marathon training run. I’m her mobile water boy. Restricted as to where we could run and ride at that time of morning, 1 ½ hours before sunlight, we zig zagged around the mall's parking lot until my wife accumulated 10+ miles. While riding and running in the mall’s huge parking lot, we found a total of 99 cents laying on the ground – most of it underneath a fast food drive-in window. It was a pleasant morning with the average temperature right around 70F.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 24,6 km
Selected: 24,6 km
Elevation: + 2 / - 13 m
Moving Time: 02:18:40
Gear: 2011 Felt Z6
Cullen
Cullen said
ongeveer 11 jaar ago

Interesting looking route! Nice work with the marathon support, how far out til the actual run?
Robert Joslyn
Robert Joslyn said
ongeveer 11 jaar ago

Thanks, Cullen! Wine & Dine half marathon in Walt Disney World this weekend.

The route? When it's still dark, the mall offers a nicely lit parking lot for training runs. Roving security keeps it safe!
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Page Views: 135
Departed: 27 okt 2013 05:58
Starts in: Pembroke Pines, FL, US
Distance: 24,6 km
Selected distance: 24,6 km
Elevation: + 2 / - 13 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:54
Selection Duration: 9414
Moving Time: 02:18:40
Selection Moving Time: 02:18:40
Stopped Time: 00:18:14
Calories: 726
Max Watts:
Avg Watts: 92
WR Power
Work
Max Speed: 23,6 kph
Avg Speed: 10,6 kph
Pace: 00:06:23
Moving Pace: 00:05:38
Max Cadence: 94 rpm
Min Cadence: 10 rpm
Avg Cadence: 53 rpm
Max HR: 102 bpm
Min HR: 60 bpm
Avg HR: 75 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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