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19 dic 2017 12:59

Curtailed Mulholland-Decker/Westlake Loop

Nell broke her chain and half of the quicklink I had pulled out of my hand and was lost, so she was left stranded. A mountain bike rider came by and went home, then came back with another quicklink, but by then it was dark and he gave her a ride to Westlake Blvd, where we were going to coast down and then call for Uber. Another driver, though, gave Nell a ride down to the village, so I rode down and she called Uber for me from Starbucks.

The full ride would have been another 8 miles and 430' (totals: 46.2 mi & 5,050').

Nice dinner at Ladyface!

Nell broke her chain and half of the quicklink I had pulled out of my hand and was lost, so she was left stranded. A mountain bike rider came by and went home, then came back with another quicklink, but by then it was dark and he gave her a ride to Westlake Blvd, where we were going to coast down and then call for Uber. Another driver, though, gave Nell a ride down to the village, so I rode down and she called Uber for me from Starbucks. The full ride would have been another 8 miles and 430' (totals: 46.2 mi & 5,050'). Nice dinner at Ladyface!
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By: dhartson@gmail.com
Started in: Calabasas, CA, US
Distance: 38,2 mi
Selected: 38,2 mi
Elevation: + 4618 / - 4402 pie
Moving Time: 03:48:25
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Page Views: 19
Departed: 19 dic 2017 12:59
Starts in: Calabasas, CA, US
Distance: 38,2 mi
Selected distance: 38,2 mi
Elevation: + 4618 / - 4402 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:03:27
Selection Duration: 18207
Moving Time: 03:48:25
Selection Moving Time: 03:48:25
Stopped Time: 01:15:02
Calories: 2354
Max Watts:
Avg Watts: 176
WR Power
Work
Max Speed: 37,8 mph
Avg Speed: 10,0 mph
Pace: 00:07:56
Moving Pace: 00:05:58
Max Cadence: 148 rpm
Min Cadence: 20 rpm
Avg Cadence: 53 rpm
Max HR: 166 bpm
Min HR: 79 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 39 minutos
Zone 2: 8 minutos
Zone 3: 2 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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