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6 nov 2013 04:32

20131106外籍兵團爆多の大腳丫

休跑二天了，今天穿插著短距離高強度的大腳丫，在烏日與小圓會合後，照樣LDS到會合點，哇~今天的大腳丫外國人好多喔…聽說這幾天是單車週，要討論明年單車展的細節，所以粉多丫度仔都在中部出現，可惜楊哲沒來，不然就有趣啦~ 這群丫度仔也是來頭不小的樣子，沿路上總有人攻擊，個個也都跟的緊緊的，過烏溪橋後，強度依然很高，集團後段也開始一分為二了，最後我順順地衝點後與小圓、何大回程囉~早安啊~大腳丫~

休跑二天了，今天穿插著短距離高強度的大腳丫，在烏日與小圓會合後，照樣LDS到會合點，哇~今天的大腳丫外國人好多喔…聽說這幾天是單車週，要討論明年單車展的細節，所以粉多丫度仔都在中部出現，可惜楊哲沒來，不然就有趣啦~ 這群丫度仔也是來頭不小的樣子，沿路上總有人攻擊，個個也都跟的緊緊的，過烏溪橋後，強度依然很高，集團後段也開始一分為二了，最後我順順地衝點後與小圓、何大回程囉~早安啊~大腳丫~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 52,9 km
Selected: 52,9 km
Elevation: + 143 / - 153 m
Moving Time: 01:39:48
Gear: 2011 RC GIANT TCR SL2
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Page Views: 88
Departed: 6 nov 2013 04:32
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 52,9 km
Selected distance: 52,9 km
Elevation: + 143 / - 153 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:00
Selection Duration: 7320
Moving Time: 01:39:48
Selection Moving Time: 01:39:48
Stopped Time: 00:22:12
Calories: 1400
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 55,6 kph
Avg Speed: 31,8 kph
Pace: 00:02:18
Moving Pace: 00:01:53
Max Cadence: 115 rpm
Min Cadence: 11 rpm
Avg Cadence: 77 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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