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08/22/99

By Chris
August 22, 1999, 10:05 am
7.4mi
7ft
0.6%
0:29hrs
7ft
-0.9%
Public (3 views)Departed Aug 22, 1999Gemini World Randonneur

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Metrics

  • Distance
    7.4 mi
  • Elevation
    + 7 ft / -7 ft
  • Max Grade
    0.6%
  • Avg Grade
    0.0%
  • Total Duration
    00:30:01
  • Moving Time
    00:29:36
  • Stopped Time
    00:00:25
  • Max Speed
    25 mph
  • Avg Speed
    14.9 mph
  • VAM
    66 Vm/h
  • Ascent Time
    00:01:49
  • Descent Time
    00:03:06
  • Pace
    00:04:04
  • Moving Pace
    00:04:00
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    151 bpm
  • HR Zone 1
    00:02:24
  • HR Zone 2
    00:05:28
  • HR Zone 3
    00:05:57
  • HR Zone 4
    00:10:28
  • HR Zone 5
    00:01:03
  • Calories
    419
  • Max Cadence
    120 rpm
  • Min Cadence
    54 rpm
  • Avg Cadence
    85 rpm
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Comments

7.4 miles · +7 ft / -7 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)600500400
drag to zoom ingrade
(%)50-5
drag to zoom inhr
(bpm)2001000
drag to zoom incad
(rpm)2001000
drag to zoom inspeed
(mph)3020100
drag to zoom indistance in miles (switch to time)7654321temp
(°F)706560
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