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9 nov 2013 09:05

CHILLY GEAR UP

a bit chilly. wore my lime, long sleeve top….running vest…knee warmers…and suspender shorts. the outfit was perfect to keep me comfortable in relatively cool weather. didn't pay attention to cadence…or even speed…just worked on pedaling comfortably. the 32 miles was really easy…nice strong finish. a great day for building a base. thank you Lord.

a bit chilly. wore my lime, long sleeve top….running vest…knee warmers…and suspender shorts. the outfit was perfect to keep me comfortable in relatively cool weather. didn't pay attention to cadence…or even speed…just worked on pedaling comfortably. the 32 miles was really easy…nice strong finish. a great day for building a base. thank you Lord.
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By: AllanB
Started in: Virginia Beach, VA, US
Distance: 32,0 mi.
Selected: 32,0 mi.
Elevation: + 895 / - 912 ft
Moving Time: 02:23:31
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Page Views: 18
Departed: 9 nov 2013 09:05
Starts in: Virginia Beach, VA, US
Distance: 32,0 mi.
Selected distance: 32,0 mi.
Elevation: + 895 / - 912 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:38:32
Selection Duration: 9512
Moving Time: 02:23:31
Selection Moving Time: 02:23:31
Stopped Time: 00:15:01
Calories: 1802
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 20,2 mph
Avg Speed: 13,4 mph
Pace: 00:04:57
Moving Pace: 00:04:28
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 147 bpm
Min HR: 94 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 59 minuten
Zone 2: 19 minuten
Zone 3: 3 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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