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10 nov. 2013 à 06h34

20131110台灣米倉田中馬拉松(第2馬)

前30k還滿順的，但後10k抽筋不斷，半跑半走～ 還好比去年初馬進步點，十月的衝刺班算成功啦！ 回終點看了表數據，才發現前面跑超過原訂配速還快~(前21k花1:41/後21k花2:00) 這點要注意囉~當作個經驗~~話說回來，平安順利完賽是重點，感謝星光團報與幫忙，也辛苦mami了~其實她原本也有報10k的，可惜身體不適，只好帶著二隻來田中走走~~

前30k還滿順的，但後10k抽筋不斷，半跑半走～ 還好比去年初馬進步點，十月的衝刺班算成功啦！ 回終點看了表數據，才發現前面跑超過原訂配速還快~(前21k花1:41/後21k花2:00) 這點要注意囉~當作個經驗~~話說回來，平安順利完賽是重點，感謝星光團報與幫忙，也辛苦mami了~其實她原本也有報10k的，可惜身體不適，只好帶著二隻來田中走走~~
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By: jijiong
Started in: 田中鎮 (Tianjhong), 彰化縣(Changhua County), TW
Distance: 42,1 km
Selected: 42,1 km
Elevation: + 491 / - 456 m
Moving Time: 03:42:51
Gear: 2011 RC GIANT TCR SL2
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Page Views: 249
Departed: 10 nov. 2013 à 06h34
Starts in: 田中鎮 (Tianjhong), 彰化縣(Changhua County), TW
Distance: 42,1 km
Selected distance: 42,1 km
Elevation: + 491 / - 456 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:42:51
Selection Duration: 13371
Moving Time: 03:42:51
Selection Moving Time: 03:42:51
Stopped Time: 00:00:00
Calories: 953
Max Watts:
Avg Watts: 71
WR Power
Work
Max Speed: 21,5 kph
Avg Speed: 11,3 kph
Pace: 00:05:17
Moving Pace: 00:05:17
Max Cadence: 107 rpm
Min Cadence: 15 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

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