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7 jul 2024 09:57

2024 07 07 荃錦坳>光明頂>河背>錦田

河背越野單車徑入口 https://www.youtube.com/watch?v=6mOyVl7A77Y
河背賽道 https://www.youtube.com/watch?v=ZgrvmBD4wiA
河背水塘主壩 https://www.youtube.com/watch?v=naRhT5BppYk

個幾月沒踩山了，今天再度入山，表現極差，雖然天氣炎熱，也不至如此。

河背越野單車徑的起始段，以往都是暢順完成，但是今天要摔倒多次，有幾個難度不大的位置，要落地推過去。之後到蝦仔池這段，也是多次落車推行。

到光明頂與眾人會合後，飛龍說：天氣太熱，原計劃劏呔徑元朗仔取消，改為落去賽道和河背家樂徑；這個改動，對我來說是太好了。

正要預備落賽道時，發現掉失攝錄機，漢哥陪我回頭去找尋；回頭行了一公里左右，終於找到。我和漢哥回到光明頂，小休一陣就繼續；時間關係，我們沒踩家樂徑，直接落河背，到錦田午飯。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、河背越野單車徑、光明頂、賽道、河背水塘、河背村、錦田、錦上路站

河背越野單車徑入口 https://www.youtube.com/watch?v=6mOyVl7A77Y 河背賽道 https://www.youtube.com/watch?v=ZgrvmBD4wiA 河背水塘主壩 https://www.youtube.com/watch?v=naRhT5BppYk 個幾月沒踩山了，今天再度入山，表現極差，雖然天氣炎熱，也不至如此。 河背越野單車徑的起始段，以往都是暢順完成，但是今天要摔倒多次，有幾個難度不大的位置，要落地推過去。之後到蝦仔池這段，也是多次落車推行。 到光明頂與眾人會合後，飛龍說：天氣太熱，原計劃劏呔徑元朗仔取消，改為落去賽道和河背家樂徑；這個改動，對我來說是太好了。 正要預備落賽道時，發現掉失攝錄機，漢哥陪我回頭去找尋；回頭行了一公里左右，終於找到。我和漢哥回到光明頂，小休一陣就繼續；時間關係，我們沒踩家樂徑，直接落河背，到錦田午飯。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、河背越野單車徑、光明頂、賽道、河背水塘、河背村、錦田、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16,7 km
Selected: 16,7 km
Elevation: + 129 / - 556 m
Moving Time: 01:12:54
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Page Views: 12
Departed: 7 jul 2024 09:57
Starts in: 香港, 港島, HK
Distance: 16,7 km
Selected distance: 16,7 km
Elevation: + 129 / - 556 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:27
Selection Duration: 12207
Moving Time: 01:12:54
Selection Moving Time: 01:12:54
Stopped Time: 02:10:33
Calories: 1015
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 37,2 kph
Avg Speed: 13,8 kph
Pace: 00:12:09
Moving Pace: 00:04:21
Max HR: 158 bpm
Min HR: 95 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 14 minuten
Zone 2: 25 minuten
Zone 3: 3 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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