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13 nov 2013 13:48

20131113台中公差

田中馬後，休了整整二天，大腿抽筋痛的地方，也ok了，現在身體的代謝與恢復力變的很差…記得以前騎上武嶺也是抽筋，但回到家都覺得好的差不多了呀~ 真有差那麼多嗎??我也很納悶!! 話說昨天晚上小圓賴我要不要騎大腳丫…我是跟他說起得來就去，結果…事實證明…有，我的靈魂起來了，但身體起不來…關掉鬧鐘繼續爬枕頭山，哈哈^^下午剛好有要去台中出差，就順便騎車去…慢慢騎，忘了戴心率計評估，但感覺得到還不錯，田中馬消耗的體能應該回來了~ 騎車還是很讚的~ 至於我的下一馬，老樣子…不急…家庭工作興趣之間平衡好，也或許還是一樣明年的田中馬…哈哈哈^^

田中馬後，休了整整二天，大腿抽筋痛的地方，也ok了，現在身體的代謝與恢復力變的很差…記得以前騎上武嶺也是抽筋，但回到家都覺得好的差不多了呀~ 真有差那麼多嗎??我也很納悶!! 話說昨天晚上小圓賴我要不要騎大腳丫…我是跟他說起得來就去，結果…事實證明…有，我的靈魂起來了，但身體起不來…關掉鬧鐘繼續爬枕頭山，哈哈^^下午剛好有要去台中出差，就順便騎車去…慢慢騎，忘了戴心率計評估，但感覺得到還不錯，田中馬消耗的體能應該回來了~ 騎車還是很讚的~ 至於我的下一馬，老樣子…不急…家庭工作興趣之間平衡好，也或許還是一樣明年的田中馬…哈哈哈^^
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 41,4 km
Selected: 41,4 km
Elevation: + 145 / - 156 m
Moving Time: 01:29:48
Gear: 2011 RC GIANT TCR SL2
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Page Views: 133
Departed: 13 nov 2013 13:48
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 41,4 km
Selected distance: 41,4 km
Elevation: + 145 / - 156 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:25:05
Selection Duration: 12305
Moving Time: 01:29:48
Selection Moving Time: 01:29:48
Stopped Time: 01:55:17
Calories: 991
Max Watts:
Avg Watts: 184
WR Power
Work
Max Speed: 48,1 kph
Avg Speed: 27,7 kph
Pace: 00:04:56
Moving Pace: 00:02:10
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm

Time spent at or above each speed
Average grade at each speed

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