Open in the App

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
7 feb 2020 16:08

CF-RIG 20.6

Rx: CF-RIG 20.6 (Time)
Á tíma - 2:30 mín þak

30/24 Kal Assault Hjól
Skráðu tíma í skor
Sk1: Metcon (Time)
Á tíma - 2:30 mín þak

24/18 Kal Assault Hjól
Sk1:
- Færri kal, um 80% af Rx

Skráðu tíma í skor
Sk2: Metcon (Time)
Á tíma - 2:30 mín þak

18/12 Kal Assault Hjól
Sk2:
- Færri kal, um 60% af Rx
Metcon B
30 sek pása milli A og B
Rx: CF-RIG 20.7 (Time)
Á tíma - 2:30 mín þak

10/7 Bar Muscle Up
30 alternating Pistol
Skráðu tíma í skor
Sk1: Metcon (Time)
Á tíma - 2:30 mín þak

8/5 Bar Muscle Up
24 alternating Pistol
Sk1:
- Færri rep, 8/24
- Frjáls skölun í BMU og Pistol

Skráðu tíma í skor
Sk2: Metcon (Time)
Á tíma - 2:30 mín þak

6/3 Bar Muscle Up
18 alternating Pistol
Sk2:
- Færri rep, 6/18
- Frjáls skölun í BMU og Pistol

Skráðu tíma í skor
Metcon C
30 sek pása milli B og C
Rx: CF-RIG 20.8 (Time)
Á tíma - 3 mín þak

10 Hang Power Snatch 60/40 kg
10 Power Snatch
10 Squat Snatch
Skráðu tíma í skor
Sk1: Metcon (Time)
Á tíma - 3 mín þak

10 Hang Power Snatch 45/30 kg
10 Power Snatch
10 Squat Snatch

Rx: CF-RIG 20.6 (Time) Á tíma - 2:30 mín þak 30/24 Kal Assault Hjól Skráðu tíma í skor Sk1: Metcon (Time) Á tíma - 2:30 mín þak 24/18 Kal Assault Hjól Sk1: - Færri kal, um 80% af Rx Skráðu tíma í skor Sk2: Metcon (Time) Á tíma - 2:30 mín þak 18/12 Kal Assault Hjól Sk2: - Færri kal, um 60% af Rx Metcon B 30 sek pása milli A og B Rx: CF-RIG 20.7 (Time) Á tíma - 2:30 mín þak 10/7 Bar Muscle Up 30 alternating Pistol Skráðu tíma í skor Sk1: Metcon (Time) Á tíma - 2:30 mín þak 8/5 Bar Muscle Up 24 alternating Pistol Sk1: - Færri rep, 8/24 - Frjáls skölun í BMU og Pistol Skráðu tíma í skor Sk2: Metcon (Time) Á tíma - 2:30 mín þak 6/3 Bar Muscle Up 18 alternating Pistol Sk2: - Færri rep, 6/18 - Frjáls skölun í BMU og Pistol Skráðu tíma í skor Metcon C 30 sek pása milli B og C Rx: CF-RIG 20.8 (Time) Á tíma - 3 mín þak 10 Hang Power Snatch 60/40 kg 10 Power Snatch 10 Squat Snatch Skráðu tíma í skor Sk1: Metcon (Time) Á tíma - 3 mín þak 10 Hang Power Snatch 45/30 kg 10 Power Snatch 10 Squat Snatch
See other rides
By: Hróar Örn Jónasson
Distance: 0,0 mi
Selected: 0,0 mi
Moving Time: 00:00:00
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: 7 feb 2020 16:08
Distance: 0,0 mi
Selected distance: 0,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:25
Selection Duration: 3205
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:53:25
Max HR: 189 bpm
Min HR: 98 bpm
Avg HR: 137 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).