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Dec 27, 2019, 5:01 pm

Crossfit - Brynjar

Tók skalað 1 nema 5 bar muscle up í teygju - kláraði á 23 min.

Rx: Brynjar (Time)
"Brynjar" - 24 mín þak

800 metra hlaup
40 Db´Snatch 22,5/15 kg
30 Tær í slá
20 Power Clean 60/42,5
10 Ring MU
20 Power Clean
30 Tær i slá
40 Db´Snatch
800 metra hlaup
Skráðu tíma í skor og bættu við 1 sekúndu fyrir hvert óklárað rep ef þú klárar ekki undir tímaþaki.

10m hlaup = 1 rep.
Sk1: Metcon (Time)
"Brynjar" - 24 mín þak

650 metra hlaup
32 Db´Snatch 15/10 kg
24 Tær í slá
16 Power Clean 50/35
8 Ring MU
16 Power Clean
24 Tær i slá
32 Db´Snatch
650 metra hlaup

Tók skalað 1 nema 5 bar muscle up í teygju - kláraði á 23 min. Rx: Brynjar (Time) "Brynjar" - 24 mín þak 800 metra hlaup 40 Db´Snatch 22,5/15 kg 30 Tær í slá 20 Power Clean 60/42,5 10 Ring MU 20 Power Clean 30 Tær i slá 40 Db´Snatch 800 metra hlaup Skráðu tíma í skor og bættu við 1 sekúndu fyrir hvert óklárað rep ef þú klárar ekki undir tímaþaki. 10m hlaup = 1 rep. Sk1: Metcon (Time) "Brynjar" - 24 mín þak 650 metra hlaup 32 Db´Snatch 15/10 kg 24 Tær í slá 16 Power Clean 50/35 8 Ring MU 16 Power Clean 24 Tær i slá 32 Db´Snatch 650 metra hlaup
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By: Hróar Örn Jónasson
Distance: 0.0 mi
Selected: 0.0 mi
Moving Time: 00:00:00
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Page Views: 2
Departed: Dec 27, 2019, 5:01 pm
Distance: 0.0 mi
Selected distance: 0.0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:48:20
Selection Duration: 2900
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:48:20
Max HR: 199 bpm
Min HR: 79 bpm
Avg HR: 115 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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