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14 nov 2013 12:48

To Pistol Hill CW; SNP; Pistol Hill CCW

All in all, this was an enjoyable ride. There was significant wind, but I have no idea how fast it was - though it did blow flags straight out.
The good: I was targeting a 4.5 hr ride without planning more than to ride out to Pistol Hill and play it by ear. My ride turned out to be 4:29.
The Bad: My knees hurt. Not a bad hurt, but that hurt that says you have used me more than I am used to. Since this is only a 56 mile ride and I need to do a 107 mile ride a week from Saturday, it is troubling. I had to fight numb foot. Probably because the new pedals. I'll have to switch back now that I know the issue was with my cleats.

All in all, this was an enjoyable ride. There was significant wind, but I have no idea how fast it was - though it did blow flags straight out. The good: I was targeting a 4.5 hr ride without planning more than to ride out to Pistol Hill and play it by ear. My ride turned out to be 4:29. The Bad: My knees hurt. Not a bad hurt, but that hurt that says you have used me more than I am used to. Since this is only a 56 mile ride and I need to do a 107 mile ride a week from Saturday, it is troubling. I had to fight numb foot. Probably because the new pedals. I'll have to switch back now that I know the issue was with my cleats.
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By: Kevin Butt
Started in: Pima, AZ, US
Distance: 56,6 mi
Selected: 56,6 mi
Elevation: + 2376 / - 2404 piedi
Moving Time: 04:08:08
Gear: Kevin's Tour Easy
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Page Views: 241
Departed: 14 nov 2013 12:48
Starts in: Pima, AZ, US
Distance: 56,6 mi
Selected distance: 56,6 mi
Elevation: + 2376 / - 2404 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:29:02
Selection Duration: 16142
Moving Time: 04:08:08
Selection Moving Time: 04:08:08
Stopped Time: 00:20:54
Calories: 3647
Max Watts:
Avg Watts: 245
WR Power
Work
Max Speed: 43,3 mph
Avg Speed: 13,7 mph
Pace: 00:04:45
Moving Pace: 00:04:23
Max HR: 161 bpm
Min HR: 95 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 13 minuti
Zone 2: 1 ora 50 minuti
Zone 3: 1 ora 34 minuti
Zone 4: 26 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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