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17 jan. 2018 à 12h59

Highline Summit n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 12,5 mi
Selected: 12,5 mi
Elevation: + 972 / - 969 pi
Moving Time: 00:50:09
Gear: 2007 Trek Madone
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grecinos said
presque 8 ans ago

Today was the first time I got out since I caught a cold. The weather was perfect. In the 60's. Mild winds from the North. Mostly to test the legs and lungs. I felt pretty good, considering. I think I maxed out at around 152 BPM on the summit of Highline. From there it was mostly stretching the legs and enjoying the downhill. Concentration was good. No ailments. Gear is working well. Balance and form felt average. Other notes, no other cyclists. The Walkman didn't charge overnight, so I had to use the smartphone to listen to music.
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Page Views: 13
Departed: 17 jan. 2018 à 12h59
Starts in: Golden Hills, CA, US
Distance: 12,5 mi
Selected distance: 12,5 mi
Elevation: + 972 / - 969 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:51:26
Selection Duration: 3086
Moving Time: 00:50:09
Selection Moving Time: 00:50:09
Stopped Time: 00:01:17
Calories: 613
Max Watts:
Avg Watts: 204
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 14,9 mph
Pace: 00:04:07
Moving Pace: 00:04:01
Max Cadence: 118 rpm
Min Cadence: 24 rpm
Avg Cadence: 86 rpm
Max HR: 154 bpm
Min HR: 102 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 14 minutes
Zone 3: 20 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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