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19 jun 2024 09:25

2024 06 19 Santarem>Amadora

早餐後到酒店的車庫取車，但係車場的閘門壞了，甚至我們被困在裏面，經多番嘗試，最終手動拉閘出來。

於出發時陰天，有幾點雨，榮則發現前後呔都沒氣，要換。

出發後，天氣漸轉睛朗，風也收細，騎行算是很舒服。但係到Amadora 前約二十公里左右，陡坡一個接一個，踩的很辛苦。

Amadora 已經是踩到了里斯本的外圍；距離行程最後里斯本住宿的酒店，大概是十公里多些，明天踩往里斯本是最後一天騎行。

單車：小布 S6R

早餐後到酒店的車庫取車，但係車場的閘門壞了，甚至我們被困在裏面，經多番嘗試，最終手動拉閘出來。 於出發時陰天，有幾點雨，榮則發現前後呔都沒氣，要換。 出發後，天氣漸轉睛朗，風也收細，騎行算是很舒服。但係到Amadora 前約二十公里左右，陡坡一個接一個，踩的很辛苦。 Amadora 已經是踩到了里斯本的外圍；距離行程最後里斯本住宿的酒店，大概是十公里多些，明天踩往里斯本是最後一天騎行。 單車：小布 S6R
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By: Evergreen
Started in: Santarém, Santarém, PT
Distance: 86,3 km
Selected: 86,3 km
Elevation: + 909 / - 894 m
Moving Time: 04:43:31
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Page Views: 19
Departed: 19 jun 2024 09:25
Starts in: Santarém, Santarém, PT
Distance: 86,3 km
Selected distance: 86,3 km
Elevation: + 909 / - 894 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:05:26
Selection Duration: 25526
Moving Time: 04:43:31
Selection Moving Time: 04:43:31
Stopped Time: 02:21:55
Calories: 2925
Max Watts:
Avg Watts: 172
WR Power
Work
Max Speed: 44,1 kph
Avg Speed: 18,3 kph
Pace: 00:04:55
Moving Pace: 00:03:17
Max HR: 139 bpm
Min HR: 81 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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