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29 mrt 2011 04:58

03-29-11 5:10 Ride @ Starbucks

Checked the weather @ 4am and there was some storms heading toward us from the west. Got up again @ 4:30 and they were dissapating as they moved east. Looked clear so I set out @ 5:10. Got to Starbucks early but Alberto and Loren soon arrived. We met Sergio and Jeanette on the route. Sergio was doing 3x13 intervals so I paced him. The third one was on the way back, and after that I split off and went to meet the guys for coffee.

Checked the weather @ 4am and there was some storms heading toward us from the west. Got up again @ 4:30 and they were dissapating as they moved east. Looked clear so I set out @ 5:10. Got to Starbucks early but Alberto and Loren soon arrived. We met Sergio and Jeanette on the route. Sergio was doing 3x13 intervals so I paced him. The third one was on the way back, and after that I split off and went to meet the guys for coffee.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 34,7 mi.
Selected: 34,7 mi.
Elevation: + 379 / - 381 ft
Moving Time: 01:54:33
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 58
Departed: 29 mrt 2011 04:58
Starts in: Coral Springs, FL, US
Distance: 34,7 mi.
Selected distance: 34,7 mi.
Elevation: + 379 / - 381 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:50
Selection Duration: 13730
Moving Time: 01:54:33
Selection Moving Time: 01:54:33
Stopped Time: 01:54:17
Calories: 1225
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 26,2 mph
Avg Speed: 18,2 mph
Pace: 00:06:36
Moving Pace: 00:03:18
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 144 bpm
Min HR: 57 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 20 minuten
Zone 2: 28 minuten
Zone 3: 20 minuten
Zone 4: 3 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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