Training objective: 2 hours ride, with the first hour at tempo pace with the heart rate at 140-150 bpm's, and the second hour at 150 bpm's and cadence between 65-80 rpm's Phew, tough one. Maybe a bit too much cava and red wine last night... hard to get the legs going. I didn't think I'd be able to get to 150 for the second hour, but managed. Boy, that half was a stomach-churning killer. The wind didn't help.... still no luck pairing the speed sensor but​ will work on later today. There's always a small peloton that I pass who decide they're going to sit on my wheel. Same think happened yesterday and again today. Shook them off so I could just focus on my solo training (to their credit, the guys yesterday tried to rotate to the lead).