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Training objective: after a long weekend it's big recovery time before we start with the block sessions. Rest day Monday and again on Tuesday. Recovery ride on Wednesday for 45 minutes, just spinning the legs at a cadence of 80-90 rpm's.
Kept it light on the pedals and really focused on keeping the heart rate low, using some high-elevation simulations to train the heart to use oxygen to fuel the muscles more efficiently. I find the breathing exercises really help keep the cadence nice and smooth, too.
The KNMI weather bureau on Wednesday issued a code yellow weather warning, saying thunderstorms are set to hit most of the country late afternoon and in the evening, following a day of tropical temperatures.
weather bureau on Wednesday issued a code yellow weather warning, saying thunderstorms are set to hit most of the country late afternoon and in the evening, following a day of tropical temperatures.
The KNMI weather bureau issued a Code Yellow Weather Warning today, advising that thunderstorms are set to hit most of The Netherlands late afternoon and in the evening, following a day of tropical (30 temperatures). It was hot and humid out there alright, but I'm not complaining!
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 24,0 km |
Selected: | 24,0 km |
Elevation: | + 41 / - 35 m |
Moving Time: | 00:58:48 |
Page Views: | 6 |
Departed: | 19 jul 2017 13:17 |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 24,0 km |
Selected distance: | 24,0 km |
Elevation: | + 41 / - 35 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:01:48 |
Selection Duration: | 3708 |
Moving Time: | 00:58:48 |
Selection Moving Time: | 00:58:48 |
Stopped Time: | 00:03:00 |
Calories: | 0 |
Max Speed: | 32,1 kph |
Avg Speed: | 24,5 kph |
Pace: | 00:02:34 |
Moving Pace: | 00:02:27 |
Max Cadence: | 102 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 119 bpm |
Min HR: | 95 bpm |
Avg HR: | 110 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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