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11 jul 2017 11:13

Nice

Training objective: Recovery ride for an hour only. You want fresh legs the weekend.

Took it nice and easy. This will be a light training week so I'm fresh for Saturday's BRM 300, which I'll try to do at race pace.

With about 10 minutes to go, I stopped in at De Haan Weilersport to pick up another large bidon. Will also switch the inner tube out of the rear wheel in favour of some Stan's Race Sealant later in the week (the tube was put in when a spoke was replaced during TheRide), give the bike a good clean, and I should be good to go. :)

Training objective: Recovery ride for an hour only. You want fresh legs the weekend. Took it nice and easy. This will be a light training week so I'm fresh for Saturday's BRM 300, which I'll try to do at race pace. With about 10 minutes to go, I stopped in at De Haan Weilersport to pick up another large bidon. Will also switch the inner tube out of the rear wheel in favour of some Stan's Race Sealant later in the week (the tube was put in when a spoke was replaced during TheRide), give the bike a good clean, and I should be good to go. :)
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 29,8 km
Selected: 29,8 km
Elevation: + 44 / - 46 m
Moving Time: 01:10:34
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Page Views: 6
Departed: 11 jul 2017 11:13
Starts in: Amsterdam, Noord-Holland, NL
Distance: 29,8 km
Selected distance: 29,8 km
Elevation: + 44 / - 46 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:27
Selection Duration: 4827
Moving Time: 01:10:34
Selection Moving Time: 01:10:34
Stopped Time: 00:09:53
Calories: 0
Max Speed: 32,5 kph
Avg Speed: 25,3 kph
Pace: 00:02:42
Moving Pace: 00:02:22
Max Cadence: 98 rpm
Min Cadence: 20 rpm
Avg Cadence: 85 rpm
Max HR: 123 bpm
Min HR: 87 bpm
Avg HR: 112 bpm

Time spent at or above each speed
Average grade at each speed

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